Fantastic to be featured on the PCC blog again yesterday with an experiment that you may remember started here. I've detailed more of what happened and added two sample deload workouts. Be sure to also read the comments over there for some very fun Q+A, including a part where a top commenter over there and I have a fairly indepth discussion about signs and signals the body has when we are working on something that is neurologically intense.
Had WAAAAAAAY too much fun this morning at Lake Meadow Farms here in Central Florida. They had twelve adorable baby goats running around that we had a good laugh at before going in to do some serious food shopping. Not to mention there was also an adult goat who REALLY REALLY wanted to be on, even though she did have her moment of fame, it wasn't enough and she actually smacked one of those cute little baby goats out of the way! (glad they're tough at any age... geez)