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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

wellness

Getting Infused with Vitamins... an Experience with IV Vitamin Therapy [Video Included]

Found myself in a bit of a perfect storm... back to back workshops, more travel than normal, a horrendous sleep schedule (totally my fault). When I got back home, all of this led to the ever-dreaded "summer cold".  Combine this with the fact that I'd been looking for a good excuse to try iv vitamen therapy (I needed an excuse, the cost was slightly outside my "what the heck, why not" range).
 

Trying out IV Vitamin Therapy at Asim Medical

Then there's the fact that my friends at Wittmer Chiropractic/Central Florida Cryo would be on vacation for the whole week... leaving me with a "strange health treatment" shaped hole in the schedule for the week, since I'd need to wait for more cryotherapy fun.

Between coughs, I managed to call Asim Medical on Friday just before they closed and scheduled an appointment to try either the high dose vitamin C or their custom "under the weather" wellness mix (vitamin c, zinc, lysine, etc.).  Since Monday was July 4th (hope you had a great one), Tuesday was the earliest available time. I put it in the middle of the day since there would likely be an energy effect and I'd want to take advantage of that for afternoon productivity.  This was a good decision!

New Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop!

GiryaGirl.com Official PodcastIt's been a BLAST to add Dr. Chad Eldridge as the official Co-Host of the GiryaGirl.com Podcast (at least that's how it will be until we can come up with a new name/platform etc. for it.) This episode is a little shorter, but packed with info as both of us attended different, but extremely cool events last weekend.  I set a timer during the recording (it's silent, thankfully) so that we would get close to equal time talking about both of these events.  I was a judge for the very cool K.E.T.T.L.E. PRT competition in Chicago, Illinois.  This unique event is the creation of Senior RKC Robert Miller and RKC Team Leader Katie Petersen.  I will be writing a very detailed article about this event, but for a sort of sneak preview, listen to this podcast!  Chad went to a FRC (Functional Range Conditioning) certification at the Onnit Academy in Austin, TX. You'll want to hear about the details of this fascinating system.  I'm pretty darn intrigued!

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Quick Question for 2015.......

Take Control You Have Alternate Options...what will you do differently this year?

Answer in the Disqus comments section below this entry -- I'll start it out!!

In other words.... Don't be THIS GUY in the video below! :) :) (In truth there's a lot to be learned from this little comedy sketch!)

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