Found myself in a bit of a perfect storm... back to back
Then there's the fact that my friends at Wittmer Chiropractic/Central Florida Cryo would be on vacation for the whole week... leaving me with a "strange health treatment" shaped hole in the schedule for the week, since I'd need to wait for more cryotherapy fun.
Between coughs, I managed to call Asim Medical on Friday just before they closed and scheduled an appointment to try either the high dose vitamin C or their custom "under the weather" wellness mix (vitamin c, zinc, lysine, etc.). Since Monday was July 4th (hope you had a great one), Tuesday was the earliest available time. I put it in the middle of the day since there would likely be an energy effect and I'd want to take advantage of that for afternoon productivity. This was a good decision!
New Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop!
It's been a BLAST to add Dr. Chad Eldridge as the official Co-Host of the GiryaGirl.com Podcast (at least that's how it will be until we can come up with a new name/platform etc. for it.) This episode is a little shorter, but packed with info as both of us attended different, but extremely cool events last weekend. I set a timer during the recording (it's silent, thankfully) so that we would get close to equal time talking about both of these events. I was a judge for the very cool K.E.T.T.L.E. PRT competition in Chicago, Illinois. This unique event is the creation of Senior RKC Robert Miller and RKC Team Leader Katie Petersen. I will be writing a very detailed article about this event, but for a sort of sneak preview, listen to this ! Chad went to a FRC (Functional Range Conditioning) certification at the Academy in Austin, TX. You'll want to hear about the details of this fascinating system. I'm pretty darn intrigued!
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...what will you do differently this year?
Answer in the Disqus comments section below this entry -- I'll start it out!!
In other words.... Don't be THIS GUY in the video below! :) :) (In truth there's a lot to be learned from this little comedy sketch!)