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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

videos

Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!

It's been a heck of a couple of weeks! For those of you who have been keeping up over on my YouTube channel, you know I've been posting a LOT of videos lately (many of which are linked below!

One Arm Push Up

There are a few reasons for this:

Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??

It's been fun to explore another part of the city a little, and I was thrilled to find that the fit trail on Lake Ivanhoe is well within a short walking distance of the coworking/makerspace. 

Monkey Bar Monday

One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)

Recently discovered that I can do a few one arm push ups, and amusingly I seem to do them more easily with my non-dominant hand.  As I was telling some friends the other day, even though I hadn't been specifically training for one arm push ups, I had been doing a LOT more work with the Neuro-Grips for higher rep push ups (that in itself is another notable accomplishment) and generally stepping up with my training in a different direction.  While I consider myself to be in "long term maintenance with gradual small improvements" I w

The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday...

As some of you already know, I'm not a huge fan of the sun, but I do love the time near sunset that photographers refer to as the "golden hour". It is great for photos and videos for sure, but I also like the feel of that time of day, and the lack of burning feeling on my face. In fact, I'm considering a whole series of sunset-related videos for both of these reasons.  To see what originally inspired that idea, check out this fun skimboarding video I shot a few weeks ago:

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...