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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Encyclopedia of Underground Strength and Conditioning

A Short But Fun Underground Strength Inspired Exercise Break... After an Adventure!

It's been an interesting weekend... getting a lot done, maybe a little too much because as the sun started to go down today I found myself wanting to go outside and play for lack of a better term.  Some may refer to this as a "workout" but considering what I did and how fun it was I think it was more like a slightly more grown up version of playing in the yard.  Unfortunately, it got a little too dark outside for me to shoot a video of it. Thankfully with the timing and the holiday weekend, I had a big chunk of the parking lot to myself. I am NOT the weirdest neighbor here by a long shot so it would have been ok if someone saw me.  Many of the people in my neighborhood are active in some way--we have a guy in his late 70s who regularly practices Convict Conditioning style push ups on the railings, there's someone across the street who does sledgehammer training, plenty of kayakers, stand up paddleboarders, cyclists, etc around here so my antics are pretty much par for the course--except for when I climb things and leave little footprints in unlikely, oddly far-from-the-ground places...

A Bear (Complex) in the Park -- Workout for Kettlebells and Ultimate Sandbags!

Bear in the Park Sandbag and Kettlebell WorkoutKept going back and forth with how to "rank" this one (I'd type out one line, and then think "oh yeah advanced" type out the next and think "intermediate" then realized... if you are comfortable with all the exercises in the workout then the "level" is really determined by the weights you choose, and the length of the rest breaks you take... so since I had to pick something, I left it on "intermediate".  It should also be noted that when I did the workout, I used a Power Ultimate Sandbag for some of it, and a Strength Ultimate Sandbag to just test a couple things out... before it felt like I was going to see stars or something. Suffice it to say the difference between a smaller, lighter sandbag and a heavier, bigger, floppier sandbag was stealthily extreme).

Heavily influenced by both the DVRT system of Ultimate Sandbag training AND Zach Even-Esh's Encyclopedia of Underground Strength and Conditioning, this was a fun workout for a mind-obliteratingly weird and mildy stressful (understatement) day.  Fortunately (or rather unfortunately) my good friend and training partner had had a similar day and was up to this challenge.  I knew that with both of our wobbly mental states it would be a good idea to have this one written down with alternatives if we (or the terrain) became uncoopertive. (Example: this workout originally included battling rope throws, but when we got to the designated park found the grass to be very damp).

This Workout REALLY Made Us Eat a BIG Dinner...

It was really "one of those weeks" last week and I used that as an excuse to justify shoving a sled around for what happened to be 3 days in a row (I didn't realize it until now...).  Needless to say I was feeling very good in some respects for doing that, and was as always taking dinner very seriously. One of my advanced small group members was up for an extra "partner challenge" so we did this VERY MUCH inspired by Zach Even-Esh's The Encyclopedia of Underground Strength and Conditioning circuit workout together.  It's reasonably scaleable (let me know if you'd like more specifics on that in the comment section below). 

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...