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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Brooklyn

Hanging with the Kavadlo Brothers

After a recent PCC Workshop, when I was helping Al and Danny take some of their fun pictures around downtown Minneapolis, they mentioned working on a new book and collecting photos for it, and asked if I could come up at some point soon for a few.   We talked about some tentative dates etc and of course in my head, I was already setting things in order to make it happen.   If the guys want me to be in another of their awesome books, then guess what, I WILL MAKE THAT HAPPEN. 

Besides, this was going to be a chance to also check out the famous Brooklyn backyard of Danny Kavadlo--complete with the home made part-scaffolding workout rig.  This thing is famous. At one of the very first PCCs, I remember a participant waxing poetic about it and talking about how much he would like to just go hang out with them in their backyard, workout and have fun. 

Trying to remember who he was, but he was pretty obsessed (justifiably) with the cool modular design of the infamous blue bar configuration in Danny's backyard.  In all fairness, it features in videos and online tutorials quite frequently. So in honor of that guy, who if that's you, please let me know, there was NO WAY I was going to pass up a chance to hang out with Danny and Al taking photos and working out.  Besides, I wanted to get a good look at that home made rig.

Support Press In Brooklyn Backyard Calisthenics

Here's a "Support Press" which some of you will recognize as the very first step (Convict Conditioning Vol.2) towards a press flag aka "human flag" this photo also shows off that super cool hand-painted banner that Al and Danny had displayed for the afternoon.

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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