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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

outside training

The Great Outdoors... A Stacking Workout Circuit

Should issue a warning to my friends/workout partners and small group whenever I start reading about things like SEALFIT or am in the early chapters of Lone Survivor and learning all about what those guys go through in Indoc and BUD/S etc.   It warps my own sensibility in terms of "difficulty" when I push myself through a challenge.  Now, there's this terrible little voice in the back of my head saying stuff like "Tired? Seriously? You're not getting sprayed with water or covered in sand!  This is NOTHING!"  While it's definitely not NOTHING, and our intermediate/advanced circuits are nothing to sneeze at, it's a good reality check too.  A recalibration of self-awareness, some serious inspiration, and hopefully a little bit of leveling up.   Similarly it's fun to look back both as an enthusiast and as an instructor to think about how much more I can do and teach now as opposed to just a few years ago.

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...