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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

transformation

Mega Podcast with Dr. Chad Eldridge, DC "The Movement Mechanic" - Goals, The Goonies, Kettlebell Swings and MORE!

So... the game plan is to do more of these Podcasts, and seeing as I've basically found a cool local co-host with a nice quiet office nearby you might be hearing from both of us on the semi-regular if things work out well (and you like the shows). 

Click here to Subscribe on iTunes

Alternately, you can subscribe via RSS on your android or other devices by clicking here.

Or listen right from your computer by clicking here.

The range of topics discussed is VAST, but there's more than a couple chuckles, and plenty of (we hope) helpful, motivating, info. Not to mention plenty of admissions of personal failings and what we did to get past it to move on to greater triumphs!

A Profound Story of Transformation with Kettlebells

Susan Sloan 100lb Weight Loss with Kettlebell Success StoryRecently I had the honor of interviewing fellow Floridian, Susan Sloan.  She's now celebrating her 1 year anniversary as an RKC instructor, and considering the journey she's had to get there, this is even more significant an accomplishment than usual (it's not something just anyone can do, and the odds she has overcome make it even more impressive.)   I'll save the details for you because I'll be posting the link to the interview below, but I first met Susan in 2010 at the RKC which was held here in Orlando.  I didn't know her story at the time, only that she was working with someone who was soon to become a close friend (and one of the few other RKC-IIs here in Florida, RKC Team Leader Laurel Blackburn).    After seeing a feature on Laurel's boot camp in Tallahassee, Susan decided that it looked like something she wanted to try, and after the usual struggles and annoyances with typical gyms, Laurel's facility fit the bill. 

Through proper kettlebell training, nutritional guidance, effective goal setting and sheer determination, Susan has lost 100lbs and kept it off.  AND she's been able to help others as an RKC certified kettlebell instructor.  One of the things I really like about Susan's interview is how she shares the exact strategies she used to get through the tough times when others would have just given up.   I feel like this interview is especially important not just for people who are looking to make big changes and finally commit to a big lifestyle (and body) transformation, but it's also helpful for instructors and trainers who may be helping someone on such a big transformation.   I can't understate how important it is for instructors and trainers to really listen, empathise and UNDERSTAND what's going on with a given client.  Susan provides her perspective and how she got through it, I sincerely hope this interview helps and inspires others to lead longer and healthier lives through a smart transition to activity and improved food choices.  

It's also so important for people to address what's going on mentally with these kind of transformations, and there's nothing wrong with finding a good counselor too!   I am super proud of Susan's transformation and just thrilled she was willing to share her story.

Read Susan's complete interview here.

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.