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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

mental training

A Mind Bender Workout for Cardio, Strength, Power, and Grit

So, I have a weird habit of taking on (or creating) a smaller project to break up a larger project. It means I basically do "work" as a "break" and is part of the reason I get a lot of various things done in a small amount of time. Many years ago I discovered that I don't so much need or want a "break", it's more that I need a change of subject. A mental flavor changer...* One such project I have right now is for a friend who is very gifted with the tough love and real world motivation. This project has had a very welcome side effect of being very motivating.

Real workouts ain't purty. That's right, folks, workout photos aren't always pretty.

Now, I'm a self-starter, always have been, but we can all use some help. This has inspired me to get a little more organized. At the same time I'd been listening to James Altucher's The Choose Yourself Guide to Wealth on Audible (here's a free trial and two free audiobooks)... so it all kind of converged over the holiday weekend. I like that book because it seems to support some of my odd behaviors and life choices. That's nice for a change.

Anyway, after eating not one but TWO slices of my friend's gluten free (but not free of anything else) delicious peanut butter pie on Christmas, along with a whole lot of leg of lamb and smoked turkey, I really felt like I needed to get out and put those calories to work the next day.  I also wanted to mess with my own head.

(Belated) Podcast with Logan Christopher Author of Mental Muscle and Owner of Lost Empire Herbs

Podcast Episode #23 Guest Logan ChristopherEmbarrassed that it's taken me this long to finally get this podcast live, because it's just such a fun one! Logan Christopher and I had both presented at the 2nd annual Dragon Door Health and Strength Conference this past summer and had a lot to catch up about. Topics covered include nootropics, herbal supplements, some very wild adventures that Logan had in the Amazon while visiting and learning from native people, the mental component of training, his presentation at the conference, my presentation at the workshop, and much much more. Hope you enjoy this conversation as much as we did! You can listen using the video below, stream directly from the podcast site by clicking here. Or subscribe on iTunes or Stitcher and never miss another episode (there's two more in the works already by the way)

BTW, Logan's awesome company (formerly called Super Man Herbs) is now called Lost Empire Herbs. Click here to you'll see many of the items we discuss there. Oddly enough I've actually gotten more accustomed to the Hercules formula and can offer a useful tip - don't mix it with too much water (I drink mine from a very small mason jar half full of water). AND do NOT sniff it before trying to drink it. I even hold my nose!! So much easier... its not for everyone but I like its gentle but intense and long-lasting energy boost and it seems to really help my endurance during a workout. Here's a video on demand recording of Logan's presentation and a link to his book, Mental Muscle

In Defense of Very Heavy Kettlebells... and Why I Love Having Them Around...

Beast Kettlebell next to 10lb kettlebell - Both from Dragon Door While very heavy swings are certainly not recommended for beginners, intermediate to advanced kettlebell maniacs might want to consider the challenge.  For one it can be both a serious ego check (at first) and a real ego builder (a little later).   And ladies, do NOT shy away from heavy when you're ready... short sets of heavy swings make for some glorious glutes, and bring power to all your other lifts, sports, and life in general.  The gluteus maximus is named that for a reason... might as well put it to work! :)


Keep Reading for a list of tips for very heavy swings......

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.