So, I have a weird habit of taking on (or creating) a smaller project to break up a larger project. It means I basically do "work" as a "break" and is part of the reason I get a lot of various things done in a small amount of time. Many years ago I discovered that I don't so much need or want a "break", it's more that I need a change of subject. A mental flavor changer...* One such project I have right now is for a friend who is very gifted with the tough love and real world motivation. This project has had a very welcome side effect of being very motivating.
Now, I'm a self-starter, always have been, but we can all use some help. This has inspired me to get a little more organized. At the same time I'd been listening to James Altucher's The Choose Yourself Guide to Wealth on Audible (here's a free trial and two free audiobooks)... so it all kind of converged over the holiday weekend. I like that book because it seems to support some of my odd behaviors and life choices. That's nice for a change.
Anyway, after eating not one but TWO slices of my friend's gluten free (but not free of anything else) delicious peanut butter pie on Christmas, along with a whole lot of leg of lamb and smoked turkey, I really felt like I needed to get out and put those calories to work the next day. I also wanted to mess with my own head.
Embarrassed that it's taken me this long to finally get this live, because it's just such a fun one! Logan Christopher and I had both presented at the 2nd annual Health and Strength Conference this past summer and had a lot to catch up about. Topics covered include nootropics, herbal supplements, some very wild adventures that Logan had in the Amazon while visiting and learning from native people, the mental component of training, his presentation at the conference, my presentation at the workshop, and much much more. Hope you enjoy this conversation as much as we did! You can listen using the video below, stream directly from the site by clicking here. Or subscribe on iTunes or Stitcher and never miss another episode (there's two more in the works already by the way)
BTW, Logan's awesome company (formerly called Super Man Herbs) is now called Lost Empire Herbs. Click here to you'll see many of the items we discuss there. Oddly enough I've actually gotten more accustomed to the Hercules formula and can offer a useful tip - don't mix it with too much water (I drink mine from a very small mason jar half full of water). AND do NOT sniff it before trying to drink it. I even hold my nose!! So much easier... its not for everyone but I like its gentle but intense and long-lasting energy boost and it seems to really help my endurance during a workout. Here's a video on demand recording of Logan's presentation and a link to his book, Mental Muscle
While very heavy swings are certainly not recommended for beginners, intermediate to advancedmaniacs might want to consider the challenge. For one it can be both a serious ego check (at first) and a real ego builder (a little later). And ladies, do NOT shy away from heavy when you're ready... short sets of heavy swings make for some glorious glutes, and bring power to all your other lifts, sports, and life in general. The gluteus maximus is named that for a reason... might as well put it to work! :)