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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

heavy kettlebell

The 32kg Sandwich Workout Scheme for Fun, Strength, and Power

I'd gotten it into my head that for a few workouts I wanted to do at least 100 swings with the 32kg kettlebell. For my size that sounds like a lot, but it's actually not too bad--after training with kettlebells for many years and having solid form with swings (which I am still improving...)

The 32kg Kettlebell Workout Scheme

Quick Workout for Hectic Times, Kettlebells, and Battling Rope!

I'm still working on editing a fun video for you with an especially interesting circuit (there's some highly functional but silly looking parts to it, thanks to my general appearance, some kids at the park gawked at what I was doing, but were unsure if it was "safe" to openly mock me.  Thanks, hairdo!)  Anyway that is still in the works. Look for it this weekend, so you can try it and hopefully not get laughed at by kids at the park as you work though this unusual combo! 

It's been a fairly crazy week... (click here to skip the yabbering and get to the workout) Here's some sampling of the odds and ends of the past several days... fist-bumping my now-vintage studio monitors that I absolutely swear by, sweet potato muffins I made while waiting for a video to compile, landing a tiny nanodrone on a yoga brick, resistant starch cold lentils, reading from and writing stuff in the gray workout Moleskine of doom for myself and small group, buying your Granny's unwanted Limoges, 3d printing, and Counter Culture coffee.  And that's just the stuff  can show you, it's not the writing, editing, calls, interim sysadmin responsibilities, and scores of other tasks.

Instagram Recap....

In order to "earn" the 5 visit package of cryosauna treatments I paid for earlier this week, it's been a fairly hefty workout time as well. I owe you a detailed review of Keith Weber's stellar Extreme Kettlebell Cardio Workout DVD Vol. 3 which is especially awesome, instructors will want to both do the workouts and then use pieces of the workouts for their classes. The review will include some examples of how to do this, and how to step some of the things down a notch when necessary.

GiryaGirl vs The Monster

It's no secret that I'm nuts about Dragon Door kettlebells... and really can't wait to get my hands on one of these bonkers-level heavy new 60kg ones... while I normally hover around that weight, I was super amused to wake up and find that I was 132 right on the dot today.  I don't weigh myself too often, so this was an amusing treat for sure.  As a kind of joke I decided to make a comparison chart between myself and the new 60kg (132lbs) kettlebell which is so new that there's a $99 launch discount on it!  While I'm not about to clean and press "The Monster" it would be a very convenient bell for deadlifts, freakish suitcase deadlifts, or two of them would make for an instant double-bodyweight deadlift (more on this special number later when I finally get around to writing up the recent adventures with Zach Even-Esh's Underground Strength Coach workshop).

Anyhow, here's GiryaGirl vs the Monster...

Advanced Partner Workout - It's Also Scaleable!

Admittedly, this advanced partner workout borders on just a little bit silly, but it is also a whole heck of a lot of fun.  It works well for people who are fairly close in athletic abilities, but it is super easy to adapt it for very advanced or intermediate partner possibilities. 

Also, there's a somewhat excessive amount of cool fitness toys in this one, and that's mainly due to a "just because we can" situation -- all in a blissful airconditioned space with multiple pull up stations etc.  (Granted if you had seen us after this workout you might have thought we had been outside in the 90 degree heat with 100% humidity...)

Bizarre But Useful Kettlebell Workout: The Puppy and the Beast v2.0

Tested this one with an advanced friend... it's actually the 2nd version and I like it the best so far.  We had a couple of odd social type interruptions but overall it went very well (and it got rid of my headache). 

Also, I have now seen in public doing swings with both the smallest kettlebell and the largest kettlebell that Dragon Door makes... hence the name of the workout, as we've nicknamed the 10lb micro-kettlebell the "puppy" since the 48kg, 106lb kettlebell is officially called the Beast.  This workout has a portion that is a really interesting brain-twister where you perform swings with a VERY light kettlebell then a very heavy one... its one of those where you are learning something which is not always easily expressed in words, but that you can feel happen.

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...