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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

productivity

Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!

Interview Focus!

There's always too much to talk about!  First of all, just got back from the first ever SCC (Strength Calisthenics Certification) Workshop in NYC.  The SCC is a new 1 day, jam-packed with info calisthenics workshop and certification from Dragon DoorIt's so new that there aren't new ones to sign up for yet!  Will keep you posted.  But this past weekend was a giant success and the people who showed up were just fantastic.  Here's Al Kavadlo's recap blog post so you can see some of the cool photos from the event too.

In other news, also last weekend, the brand new interview with Master RKC Dan John came out!  It was great to interview him again, especially since so much has happened since our first interview years ago.  There's a lot of great ideas, training philosophy, Dan-John-isms and of course several good chuckles in there too.  Rememeber, "Keep the goal the goal."

Curating Reality for Happiness and Hyperproductivity

The absolute beginning of the biggest improvements in my adult life came when I started imagining not just what would be "good enough" but what would be "ideal".  Thing is, you can always scale back from the ideal, or work up to the ideal--but the act of thinking of the ideal at all can help (at least it helped me) remove some self-imposed barriers I had no idea even existed!   I was "driving with the parking brake on" so to speak.   And I think this is in some degree human nature, especially in "these trying economic times" etc.   But let's not limit ourselves...   The key to this exercise is

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.