Andrea Du Cane's awesome Kettlebell Goddess Workout DVD (run time: 2 hours, 25 minutes)
How to master the essentials oflifting—and dramatically boost your power and effectiveness as a personal or coach
Just a quick update because I need to rest up a little - BUT I wanted to let you all know thatDu Cane's brand new Workshop is FANTASTIC! Tons of great mobility and flexibility drills that are great for the baby boomer crowd as well as this 34 year old (although sometimes I am the equivalent of two very evil 17 year olds but that's another story). Anyway - the workshop continues tomorrow - and I'll blog more about it as we progress. So far, great breakdowns of some very powerful drills - and how to adapt them to virtually anyone. Extremely valuable info - and I hope she gives this workshop again somewhere near you. Tomorrow we begin the portion - looking forward to that for sure
Promise I'll be back to writing articles for you soon! Right now as in this very second, I am observing and conducting interviews with some of the very top people in thehere at the Chicago - the first in the Chicago area. More importantly, this marks the 10 year anniversary of the certification program. Needless to say spirits are high and LOTS of learning is going on.
Tagging along at the "Media Table" with Amanda Salas and Spencer ofis really too much fun - we've even had the chance to get video of some UNBELIEVEABLE juggling!!
Recognize anyone at 0:36 doing one hand swings?
It was fun, it was challenging, I don't remember her asking me all those questions...? What do you think - could you do it? Are you ready for a challenge?