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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Workshop

Hardstyle Kettlebell Certification Fort Collins, Colorado November 12, 2011

Date: 
Saturday, November 12, 2011 - 00:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Mini update - Ageless Body Workshop, Tommy Blom Interview

Just a quick update because I need to rest up a little - BUT I wanted to let you all know that Andrea Du Cane's brand new Ageless Body Workshop is FANTASTIC!  Tons of great mobility and flexibility drills that are great for the baby boomer crowd as well as this 34 year old (although sometimes I am the equivalent of two very evil 17 year olds but that's another story).  Anyway - the workshop continues tomorrow - and I'll blog more about it as we progress.  So far, great breakdowns of some very powerful drills - and how to adapt them to virtually anyone.   Extremely valuable info - and I hope she gives this workshop again somewhere near you.   Tomorrow we begin the kettlebell portion - looking forward to that for sure

Hanging with DragonDoorTV and friends at the Chicago RKC this weekend!!

Promise I'll be back to writing articles for you soon! Right now as in this very second, I am observing and conducting interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area.  More importantly, this marks the 10 year anniversary of the certification program.  Needless to say spirits are high and LOTS of learning is going on.  

Tagging along at the "Media Table" with Amanda Salas and Spencer of DragonDoor.TV is really too much fun - we've even had the chance to get video of some UNBELIEVEABLE kettlebell juggling!!

Orlando RKC 2010 Full Recap Video! See if you recognize anyone!

Recognize anyone at 0:36 doing one hand swings?

It was fun, it was challenging, I don't remember her asking me all those questions...? What do you think - could you do it? Are you ready for a challenge?

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.