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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Workshop

Workshop Experiences

Adrienne Harvey GiryaGirl.com InterviewsPersonal experience journals and reviews of various workshops (usually Dragon Door, but there will be others too!)  The Orlando RKC Journal is complete, the RKC Level 2 is on the way, as is the CK-FMS and Bodyweight Exercise workshop experiences.

Easy Strength - The Seminar - with Pavel Tsatsouline and Dan John

Date: 
Saturday, March 10, 2012 - 00:00

Easy Strength: A Workshop with RKC Chief Instructor, Pavel
and Senior RKC, Dan John

Easy Strength Workshop
Reno, Nevada • March 10-11, 2012

Workshop Code # WPKB76
Register on-line

RKC II Certification Workshop St. Paul, MN, April 27 - 29, 2012

Date: 
Friday, April 27, 2012 - 00:00

RKCs: Hone, Broaden and Deepen Your Kettlebell Trainer Strength and Conditioning Skills:

RKC II Certification Workshop
St. Paul, MN, United States
April 27 - 29, 2012

 

Day Three CK-FMS - Can I Possibly Be Any More Inspired? You Never Know With Dragon Door!!!

Wow wow wow... ok you are probably tired of me going on and on and gushing about this stuff - but I can't help it - seriously the information that I've been exposed to these past few days has had such incredible value.  Mark and Nikki Snow of SG Human Performance made a presentation today that really had me rethinking larger classes - they have been able (with documented proof!) to implement CK-FMS with their kettlebell classes.   Fitness and quality of life improvements have literally been off the charts - we even got to go through what would be a sample of one of their workouts - and I found several ideas that I will start to use with my small group almost immediately. 

The Russian Kettlebell Challenge Instructor Certification Workshop San Jose, California USA February 17 - 19, 2012

Date: 
Friday, February 17, 2012 - 00:00

How to Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience

 

The Russian Kettlebell Challenge Instructor Certification Workshop
San Jose, CA, United States
February 17 - 19, 2012

 

Taught by RKC Chief Instructor Pavel Tsatsouline with Master RKC Mark Reifkind, Senior RKC Dan John and RKC Team Leaders, Chris Holder and Jeremy Layport.

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.