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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Workshop

Russian Kettlebell Challenge Instructor Certification Workshop Vienna, Virginia May 18 - 20, 2012

Date: 
Friday, May 18, 2012 - 00:00

The Russian Kettlebell Challenge Instructor Certification Workshop
Vienna, VA, United States
May 18 - 20, 2012

Taught by RKC Chief Instructor Pavel Tsatsouline
with Master RKCs Andrea Du Cane and Geoff Neupert
and RKC Team Leaders Max Shank and Karen Smith.

Read certification requirements before you register

HKC Hardstyle Kettlebell Certification St. Louis Park, MN with Andrea Du Cane

Date: 
Saturday, January 7, 2012 - 08:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
St. Louis Park, MN, United States
January 7, 2012

08:00 AM - 05:00 PM

Workshop Experiences by Guest Writers

Here's a small but growing collection of workshop experiences by guest writers - check out the RKC, HKC and more from different perspectives - AND if you have an experience to share, PLEASE contact Adrienne - you may be selected to write it up!!!!

 

Zac Zech and the HKC Fort Collins Experience

Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very recent experience. Also note that Zac was able to train for this intense worshop from essentially a "remote" location, far away from any other RKC or HKC certified instructors. He used sheer will, creativity, some driving, and technology to make up the difference.

Marketing Mastermind Intensive

Date: 
Friday, June 22, 2012 - 00:00

For RKCs and HKCs only… Marketing Mastermind Intensive How to Create and Implement a Personalized, One-Year Marketing Program to Unleash Dynamic, Systematized Growth in Your Business

Marketing Mastermind Intensive Workshop
San Diego, CA, United States
June 22 - 24, 2012

 

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

eBooks from Dragon Door

Get started today, RIGHT NOW: