The Doorbuster: An MMA Timing Inspired Workout for Kettlebell, Bodyweight, and Optional Ultimate Sandbag
While I was working on Mike Medrano's interview for Dragon Door last week, the idea of creating a conditioning workout based on the timing of an fight was just too intriguing not to try.
So, on Black Friday in total rebellion of the usual activities most folks were doing, we headed out to the park with a workout I jokingly named "the Doorbuster." Get Ups feature prominently in this workout also because of Mike's interview -- he mentioned that they were especially useful for thefighter as he'd used them to from the ground during a fight. Thinking about what I know about the , it made sense -- even to someone who isn't directly involved with .
I really enjoyed talking with , a recently certified Instructor who is a pro fighter, and also just an all around very cool guy. His lifelong interest in lifting and athletics have helped form his unique year round approach to training. Check out his interview here on DragonDoor.com. In other news, click over to and see if you can play the little game going on. I'll be curious to see how