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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Sweden

Some Very Inspirational Reading, and Do You Want a Podcast?

It's no secret that the Sweden PCC this past year was a wonderful success.  One of the very big reasons that was the case was the fantastic participants.   Malin Kirjonen was definitely a standout and she was a total blast to talk to.  I think she was born having adventures and travelling around the world.   At a young age she started her career as a trainer by leading a fitness boxing class at just age 16!   THEN you'll have to read the rest of the interview to hear how she fought her way to a national boxing title in Australia while she was there learning more about health and fitness.   Malin is one of those amazing go-getter women who really go after their dreams, and her story is far from over.  So it's a very good idea to get caught up on what's already happened!

Controversial but undeniably relevant, Marty Gallagher has been stirring up debate (and emotions) with his Iron Bible Blog.  Warning, occasionally the language gets PG-13 in places.  However his most recent post is absolutely one of my all time favorites.  If you're looking for a serious reality check and how to work past some workout (or life) hangups... then absolutely read his most recent post, How to Dissolve the "Little Man Inside Your Head"  Don't be scared off by the title, this gets very interesting. 

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...