Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)
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I had to try all three flavors of course - and they're all great! Depending on what you like in a snack you may decide to choose one over the others...
Busy? Fire up the slow cooker with these recipes:
This is an example of something I eat pretty regularly - it works great for 1-2 people. You need a well seasoned cast iron skillet to make it work. Likewise, all the ingredients - all four - must be of the utmost freshness and quality.
Ingredients for one:
As far as we know - and we both checked, Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female RKC Level 2 Instructors in Florida. So of course we have to meet up from time to time, and get a whole lot of fun stuff going on. This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark chocolate, feats of strength, multiple computers, cameras, and lots of grilled steak. Today was no slouch of a day - getting an early start at the gym - gotta say I always covet that cargo net and other various obstacles and just massive square footage Laurel h
This morning was a flurry of activity as you slackers finally came back to work from long holiday weekends and all decided to call, email, text, facebook, twitter, etc. Joking about the slackers part, I just wanted to poke fun at you all - since it was hard to get a few tasks going while carrying on about 6 different trains of thought/conversations. But I'm pretty ok at that for some reason. WHATEVER. Here are some highlights from this morning's mad dash of Q&A:
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Pavel's brand new HardStyle Abs ebook is not for sissies. A great review for anyone who has attended the RKC Level 2 Workshop and the Bodyweight Workshops. As well as a great intro to this powerful method of training. These deceptively simple but difficult exercises build a strong, injury-resistant body that just happens to also look great. Get it NOW!
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