Calendar

M T W T F S S
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

primal

Paleo Simplified Superfood Energy Bar - Chocolate Coconut Almond Crunch

Type of Product: 
Snacks
Summary
Rating: 
5
Pros: 
  • Delicious
  • Paleo and Ovo Lacto Vegetarian
  • Contains egg protein
  • 5g Fiber
  • Gluten Free
  • No artificial ingedients
  • Superfoods like goji berries, spirulina, coconut oil
  • Shelf stable, no refrigeration required
Cons: 
  • A little spendy
  • May not be available in a local store (you can order through their website however
  • May have too much dried fruit-based sugars for those seeking to cut back on carbs

Product Review: Beyond Organic Chee-Z Crackers Tomato Basil, Mediterranean, Raw Cheddar

Type of Product: 
Snacks
Summary
Rating: 
5
Pros: 
  • Delicious!
  • Raw and Living Food
  • Probiotics
  • Enzymes
  • Crunchy
  • Fits Primal Diets
  • High fiber
  • Organic
  • Gluten Free
Cons: 

I had to try all three flavors of course - and they're all great!   Depending on what you like in a snack you may decide to choose one over the others...

Slow Cooker Recipes

Busy? Fire up the slow cooker with these recipes! Just a little bit of preparation and these hearty dishes will cook themselves while you work or take care of any other tasks!

The Simple Supper - 4 Total Ingredients

This is an example of something I eat pretty regularly - it works great for 1-2 people.  You need a well seasoned cast iron skillet to make it work.  Likewise, all the ingredients - all four - must be of the utmost freshness and quality.

Ingredients for one:

What a Big Weekend!

As far as we know - and we both checked, Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female RKC Level 2 Instructors in Florida.   So of course we have to meet up from time to time, and get a whole lot of fun stuff going on.  This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark chocolate, feats of strength, multiple computers, cameras, and lots of grilled steak.  Today was no slouch of a day - getting an early start at the gym - gotta say I always covet that cargo net and other various obstacles and just massive square footage Laurel h

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...