Andrea Du Cane's awesome Kettlebell Goddess Workout DVD (run time: 2 hours, 25 minutes)
I had to try all three flavors of course - and they're all great! Depending on what you like in a snack you may decide to choose one over the others...
Busy? Fire up the slow cooker with these recipes! Just a little bit of preparation and these hearty dishes will cook themselves while you work or take care of any other tasks!
This is an example of something I eat pretty regularly - it works great for 1-2 people. You need a well seasoned cast iron skillet to make it work. Likewise, all the ingredients - all four - must be of the utmost freshness and quality.
Ingredients for one:
As far as we know - and we both checked, Laurel Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female Instructors in Florida. So of course we have to meet up from time to time, and get a whole lot of fun stuff going on. This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark chocolate, feats of strength, multiple computers, cameras, and lots of grilled steak. Today was no slouch of a day - getting an early start at the gym - gotta say I always covet that cargo net and other various obstacles and just massive square footage Laurel hof