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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

recipe

Whew! So Much Going On! Here's a Recipe and a Workout

Q: "When do you sleep?" A: "That's classified."

Way too excited about pink salt and kelp granules!
I was way too excited about these ingredients at 1AM while making this video...

This Week's Organic Fruits and Vegetables - and a Link to a SCARY Primal Halloween Recipe!

It's that time again!  Babbling about fruit and vegetables time!


Be sure to visit the recipes mentioned in the video:

Collard wrap directions:
http://giryagirl.com/Recipe-Raw-Food-Collard-Wraps-With-Almond-Tomato-Pate

Halloween Faux Monkey Brains Recipe:
http://giryagirl.com/Halloween-Monkey-Brains-Recipe

New Podcast Episode - Guest: Adam Von Rothfelder!

A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam's secret twist on the Bulletproof Coffee phenomenon (not to be missed).


Upcoming Progressive Calisthenics Certification (PCC) Workshops

Written Interview with Adam Von Rothfelder on DragonDoor.com

A Contest, a recipe, workouts, a deal and a great workshop to check out!

I wrote a little piece on getting rid of excuses - and there's TONS of comments on there - check it out for yourself! http://www.giryagirl.com/Excuses-Are-Lame

New workouts added: http://www.giryagirl.com/collectedworkouts

The contest continues - a giveaway prize pack of 10 really cool things - check out the details and what you need to do to enter, right here!

http://www.giryagirl.com/2012-Giveaway-Essay-Answers-Contest

NEW RECIPE!  Super charged TURBO Tuna Salad - with some special ingredients you might have never before seen combined with tuna!  http://www.giryagirl.com/Turbo-Tuna-Salad-for-Superhumans

In Case You Missed It! DragonDoor.tv

The new episode of DragonDoor.tv includes a video clip of me assembling Girya Girl Style Bacon Cheeseburger as the Dragon Dish! Enjoy the whole program though - DragonDoor.tv is always informative and entertaining. I met the host of the show,Amanda Salas, on the shuttle bus to the Orlando RKC site back in October. We had too much fun twittering back and forth and being silly - she's awesome!

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...