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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Jon Bruney

The Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon

Jon Bruney's New eBook is OUT!

SO psyched that the ebook version of Jon Bruney's new title, The Neuro-Grip Challenge is available! (Paperback is supposed to be ready in about six weeks.) The two images above are just a couple from many cool shots that will give you all kinds of interesting exercise ideas... you should see the stuff that Rob Miller is doing in the book, too! Nearly gravity defying! 

You'll also notice that along with the new info on the Neuro-Grip Challenge eBook page, there are new photos on the Neuro-Grips page too and some of those are crazy fun as well. What I like most about the book is that Jon Bruney drills down into very useful wrist strength and mobility drills that are useful for all skill levels.  Though the exercises in the book get super difficult, they also start from the very beginning, something I've always loved about the approach in Convict Conditioning.

So, in honor of the ebook release, here's an intermediate/advanced kettlebell workout that includes a little bit of Neuro-Grip time! Below the workout is a video showing another fun but pretty difficult Neuro-Grip drill that shows you don't just have to do push-ups (which you may have gathered from the photos at the beginning of this post).

Another Epic Photoshoot with Jon Bruney and Dragon Door in Chicago!

Almost four years ago to the day, we had the photo shoot for Jon Bruney's awesome book, Neuro-Mass. It was and still is probably the most challenging photoshoot I've ever experienced--it was two days of some of the most difficult and creative strength moves I'd seen at the time. The incomparable RKC Team Leader, PCC Instructor, and shredded ab-monster Matt Maher was on that shoot and frankly defied gravity a few times too.
Neuro-Grips and Neuro-Mass Photo shoots 2017 and 2013

The Neuro-Mass shoot was the first time I'd ever tried the now infamous Neuro-Grip pushup handles. Four years ago we only had the prototypes which if you look super close in the book you can see that they are handmade and a little rough hewn.  Then, the first generation offered by Dragon Door was cast from solid aluminum and had this crazy tuning-fork like CLANG if you happened to smack 'em together or strike them on the ground even slightly. Depending on your preferences this could be a pro or a con! Thankfully the next version (and the ones that are currently being sold on Dragon Door) were further improved, they're made from steel, the larger tubing "handle" part being heavy gauge but hollow so they aren't excessively heavy. (I like to toss them in my backpack for outdoor workouts) Since the new Neuro-Grips aren't cast, they don't have a mold mark--and that's a welcome change for high rep training!

Neuro-Mass Photoshoot with Jon Bruney, Matt Maher and Dragon Door!

Recently returned home from an incredible experience in MN with Dragon Door.   Watching the seasoned photography crew from so many past Dragon Door books come together and work so seamlessly was a sight to be seen!   While I had a very short stint as a "model" as a kid in the 1980s (funny story, involves a giant pool of cold water, goggles, and a whole lot of clothes pins), then in the early 2000s my ear and nose appeared in a jewelry catalog, it hasn't been until age 36 that my "modeling career" started taking off by appearing most recently in Al Kavadlo's Pushing The Limits (it's in ebook form now, coming soon in paperback!).   Considering I'm at least 1 full foot too short for "runway" this is pretty exciting :)  Anyway - after meticulously preparing for the shoot (food was business as usual, but my workouts included exploring some of the unfamiliar and quite innovative movements which we'd be photographing for the book).  I don't fast or "diet down" like some folks do for photoshoots - this is especially important for the "performance-dependent" type of shoots I tend to do.  I'm also in permanent mostly-maintenance mode anyway.  If I were to try to do these kind of strenuous shoots in a calorie deficit, it just wouldn't work out well at all. 

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...