It was really super that Senior RKC Beth Andrews could come down to Orlando and lead what was possibly the best HKC we've ever had. It was held at Signature Fitness where a couple of my very good friends work. The amusing part was their gym didn't really have a whole lot of kettlebells... so between two cars, we managed to transport all but three of my collection over to the … [Read more...] about Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
Search Results for: beth andrews
Updates, More Interviews, Mike Gillette Makes Ripley’s Believe It Or Not, and a Workout Programming Question
There's so much cool stuff going on right now that I feel compelled to list out a whole lot of it here. First off - checking email this morning yielded some GREAT news as Beth Andrews has been promoted to Senior RKC! Beth is not only an incredible leader, but she's really cool, a lot of fun and a great example of what we can do in terms of strength and skill when we put … [Read more...] about Updates, More Interviews, Mike Gillette Makes Ripley’s Believe It Or Not, and a Workout Programming Question
New kettlebells on the way, the last few hours of a mega-sale, and a simple workout idea
I'm always scouting around for cool locations for videos etc. to keep things interesting. This past weekend I hit a small jackpot! I found a new extremely bright mural near what used to be Forbidden City (and according to someone working on the property, it's soon to be another location of the beloved local fusion restaurant, Tako Cheena. So, pretty much good news for … [Read more...] about New kettlebells on the way, the last few hours of a mega-sale, and a simple workout idea
Happy Monkey Bar Monday — with Monkey Bar Alternative! [VIDEO]
Hope you had a great 4th of July weekend! I've been meaning to make more #MonkeyBarMonday videos, and when I drove by the park between errands realized that some people seem to have today off, so there were actually quite a few kids and families on the monkey bars. It was more than enough of an excuse to avoid any 5-year-olds and their "Mommy, why's that lady on our monkey … [Read more...] about Happy Monkey Bar Monday — with Monkey Bar Alternative! [VIDEO]
Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?
These questions pop up a lot in day to day life online, in person, and always in email. So, it seems more than fair to answer them here for you too! Q: I'm a personal trainer, group fitness instructor, strength coach, exercise enthusiast, etc. I want to learn more about kettlebells and fitness in an intensive way, which workshop should I choose? What's the difference … [Read more...] about Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?
Tearing It Up on Tuesday – Kettlebell and Bodyweight Workout
First off - make sure you keep everyone in Boston in your thoughts. It was so hard to watch this happen, especially somewhere which has so recently shown me such great hospitality. Amber Lee of GiryaScope was right near where it happened, and I am just so thankful that my close friend and fellow RKC was safe and able to help others. You can read her experience here and I … [Read more...] about Tearing It Up on Tuesday – Kettlebell and Bodyweight Workout
October Primal Move Workshops, Travel, and a Neat New Exercise Tool
It's been an incredible month—and it isn't even over yet! First of all, I led 2 Primal Move Instructor Certification Workshops—One in Vienna, Virginia at the amazing "Tyson's Playground" athletic training facility, and the other in Cartersville, GA at Beth and Russell Andrews' wonderful Maximum Body Training. Also in Georgia, I was able to help Beth a little at the HKC … [Read more...] about October Primal Move Workshops, Travel, and a Neat New Exercise Tool