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GiryaGirl.com Podcast

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Gaithersburg

BONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC

Bonus Episode!

This is the first in a series of 4 bonus episodes loosely focused on topics related to the SCC (Strength Calisthenics Certification) and HKC (Hardstyle Kettlebell Certification) workshop combo that Mike and I will be leading on June 11th and 12th in Gaithersburg, Maryland.  This will be the first ever combo workshop weekend for the SCC/HKC, and if you register for both, you'll save $, if you register for both before April 30th, you'll save even more.  Mike's facility, CrossFit Koncepts is absolutely ideal for BOTH workshops and I really look forward to teaching there again. 

Show Notes:

Primal Move Comes to Gaithersburg and a Visit with Mike Krivka and Phil Ross

The recent Primal Move certification workshop in Gaithersburg (near Washington DC) went really really well. Mike Krivka's gym, CrossFit Koncepts was the perfect location for Primal Move as well as the RKC Recertification with Master RKC Phil Ross on the following day. A large open space, and good heaters running. Between you and me, I was a little concerned that we'd freeze in there—I'm from Florida and consider anything 50 Degrees Fahrenheit or below to be "cold".     En route, I had to make a connection in Cincinnati, and while stepping off the plane thought to myself "wow this is a nice airport* here in Cincinnati, too bad my layover is so short, I'd like to poke around and get a snack." Well... I must have thought that too loud because no sooner than I rush to the connecting gate than I see that the flight to DC has been delayed because of poor visibility in DC for landing. The delay ends up being only about 1.5hrs so I have time for espresso, almonds, a few phone calls, including detailed Q+A about an upcoming "how to rock affiliate sales" webinar I'm working on.  All and all not a bad thing - besides I knew the next flight was short and I had an upgrade to 1st - so all was good.

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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