I'm super embarrassed about how long it's taken to get this GREAT episode prepared and ready to share with you. Annie Vo and I had an absolutely STELLAR call and while I want to include extensive show notes with this one, the thought of keeping it from you for one more day was just too painful! Annie is a fantastic instructor, leader, and fellow seeker of strength. I am very grateful that I got to know her even better at the most recentWorkshop we had in NYC. Not only is she a very experienced , she has a background in philosophy, logic, and thought. All of this comes together in her approach with her own training and with her guidance of others.
There's some powerful nuggets in thisand I hope you enjoy it... there's even mention of Socrates! :)
I've noticed Kirsty Grosart's achivements and extreme skills for years online. It was a ton of fun to get her on the GiryaGirl.com ! Admittedly, I'm being super-self-serving by trying to get a whole bunch of tips to improve my handstand skills, but since I'm sharing it with you, that makes it ok, right?
This super fun episode is linked below for online listening via iTunes, Stitcher, and now fancy slideshow version on Youtube! (Which do you enjoy most? Please tell me in the comments section at the bottom of this post) I even made you show notes again. And again, let me know if that's something you enjoy or not (it's a lot of work, so if you don't care, please tell me!)
Show Notes Below!
A few days ago I had the honor of being the first ever guest on Red Delta Project Podcast. Once again, as when he was recently the guest on MY , we had a ton of fun discussing some of our favorite topics, calisthenics, the , great food, training strategies and more.Team Leader, Matt Shifferle's
At the risk of bragging, it seems like we get around to some pretty powerful stuff in conversations. Hope you enjoy this episode titled "Tackling Bodyweight Training with Adrienne Harvey"! And did I REALLY divulge a fat loss tip? Yes indeed!
Shortly after he attended the I interviewed Matt for Dragon Door and instantly realized how creative, cool, and skilled Matt is, so be sure to check out his extensive website, , and substantial YouTube channel!quite a while ago,
I forget what business summit I was attending but for good or for ill my behaviors as an iconoclast, contrarian, and overall weirdo were being verbally encouraged by the speaker.
It's fun to finally be commended for going against the tide, of swimming upstream, and NOT doing what everyone else is doing. The speaker was saying that the much maligned "1%"--at least the part that worked for it, and didn't just inherit it... or those that inherited it and kept it--were there because of BEHAVIOR... namely rare behaviors. It was pretty obvious, pretty quickly that these "rare" behaviors were the same across many different fields, not just business, marketing etc. The main thing was DO the WORK. Focus on the basics, and DO THE WORK.
This week’s guest is PCC Team Leader Matt Schifferle, “The Fit Rebel” and founder of The Red Delta Project website and the impressive Red Delta Project YouTube channel! He was recently promoted to Team Leader and is a fantastic example of someone who has really worked hard on the way to that leadership position.
He has been training clients in Colorado and producing a TON of content for YEARS online. I hope you enjoy our conversation and insights as much as we did. We could have easily kept going for another hour I think! Rest assured there will be a part two. And not to sound like I used Matt, but our conversation helped me solidify a few things that I’d been trying to organize for a very large project…