Andrea Du Cane's awesome Kettlebell Goddess Workout DVD (run time: 2 hours, 25 minutes)
FIRST, last weekend was the EncinitasWorkshop, which was FANTASTIC.
Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
This past weekend, we wrapped up another fantasticWorkshop. And yet again, we had an incredibly accomplished group in attendence... it's funny how the crowd is just a little different, but incredibly atheltic too. I helped to test candidates with the infamous Century Test alongside Al and --a task I take VERY seriously. When you pass the test in my line, you can have the knowledge that I am proud for you to represent not only the program, but in some small way, also my own standards...
Its no secret that I'm nuts about Primal Move. Ever since being introduced to it in Seattle, I've enjoyed adding it to my small group's sessions, and exploring the movements at home. They've had a great effect on my own practice and have added infinite value to my CK-knowledge. And while I was a little nervous to teach the first ever Primal Move Certification Workshop here in Florida—and the first certification workshop I have ever personally led—the awesome vibe of the people who showed up made it a total JOY. Which is really what Primal Move is all about.