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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

workout

Turn Up the HEAT! Sissy Challenge Revisited a Short but TOUGH Workout

Turn Up the HEAT kettlebell workout from GiryaGirl.com

Working from home is great if you have the personality for it. I'm very grateful to have been able to have this level of autonomy for such a long time. If we want to get technical, I've been in charge of my own schedule for the past 17 years (remember, I'm 40 and all) as an entrepreneur, consultant, and fitness instructor. A great trick to have up your sleeve no matter where you work is a quick, intense, nasty little workout that will get a whole lot done in a short period of time. Kettlebells are especially suited to this kind of activity.

Backyard Challenge! Using Everything in a Sequence

Crazy Backyard Challenge! Earlier today I was training someone with kettlebells and had also brought out a very cool pair of custom made paralettes from Ryan Pitts of Stronger Grip. They are excellent for l-sits as well as slightly raised push-ups (we even sometimes do push up walks up and down the two of them). Later I set up the slackline, then decided to get out the throwing knives and throwing stars, and then the Neuro-Grips, and, and... realized I had managed to drag out a whole bunch of stuff into the yard.  Before bringing everything back inside, I thought it might be fun to create a couple of non-stop sequences that used nearly everything in some way, and that kind of traveled from piece to piece.  So here we go!

I should also share the workout from earlier which was inspired by Zach Even-Esh's awesome book, The Encyclopedia of Underground Strength and Conditioning. My new client is already extremely athletic, and the ideas in his book are great for the current situation. Especially since they really work on not just strength, but power.  I love working on power, but that's a dicussion for another time. Short version: being able to generate power is super useful for all kinds of things in life.

The Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon

Jon Bruney's New eBook is OUT!

SO psyched that the ebook version of Jon Bruney's new title, The Neuro-Grip Challenge is available! (Paperback is supposed to be ready in about six weeks.) The two images above are just a couple from many cool shots that will give you all kinds of interesting exercise ideas... you should see the stuff that Rob Miller is doing in the book, too! Nearly gravity defying! 

You'll also notice that along with the new info on the Neuro-Grip Challenge eBook page, there are new photos on the Neuro-Grips page too and some of those are crazy fun as well. What I like most about the book is that Jon Bruney drills down into very useful wrist strength and mobility drills that are useful for all skill levels.  Though the exercises in the book get super difficult, they also start from the very beginning, something I've always loved about the approach in Convict Conditioning.

So, in honor of the ebook release, here's an intermediate/advanced kettlebell workout that includes a little bit of Neuro-Grip time! Below the workout is a video showing another fun but pretty difficult Neuro-Grip drill that shows you don't just have to do push-ups (which you may have gathered from the photos at the beginning of this post).

Doing 500 Kettlebell Swings & the Red Delta Project Podcast

First off, it's always a huge honor to be a guest on a podcast, but especially on Matt Schifferle's Red Delta Project podcast yet again. It's been a while since we've chatted, but we made up for lost time quickly. Check it out on iTunes: Exploring Freestyle Workouts w/ Adrienne Harvey - The Red Delta Project Podcast or his website.

fun with a 40kg Dragon Door Kettlebell
40kg of fun...

One of the things I mentioned in the podcast is that I'm still adjusting my training to balance with the occasional endurance challenges that come with the 3-5 hrs a week of Systema training that's now in the mix. Matt was interested to hear about that, but also was curious about the workouts I've been doing here in the backyard which include giant rocks, throwing stars, throwing knives etc. along with the usual kettlebells and calisthenics.

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...