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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

PrimalBurgher.com

A Kettlebell Workout, a Busy Week, a Visitor, and MORE!

It's been a great week, but as you can see from my personal lack of article posting here, a BUSY ONE too!    The good news is there's tons of new content on the way for you very soon.   In the mean time, here's what's been going on:  I switched up the schedule for Kettlebell Small Group - the now very exclusive class I teach - and this was a great thing to do because we had a much better attendence AND since no one had to really crush their schedule or commute to get here, the energy and enthusiasm was even HIGHER.   Of course, it also helped that the brains behind PrimalBurgher.com and soon-to-be-HKC-candidate, Janelle was visiting Florida this week too.   She's been able to join us for a couple of classes, and also a fun impromptu session at my favorite park last weekend. Read MORE!

Exploring the Beyond Organic University Health Coach Distance Learning Program with Janelle Pica

Adrienne: Janelle is an extremely valuable member of my Beyond Organic sales team.  She recently completed the Beyond Organic University's distance learning program which has now given her the title of Health Coach.  Fancy names aside (they're working on getting accreditation), Janelle is now even more prepared to improve her health and intelligently promote Beyond Organic products to her friends and customers.  I should also mention that Janelle is preparing to attend an HKC Workshop in her hometown too.  Kettlebells, bodyweight exercises and ultra high quality food have been essential to my own su

Summary

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4 Servings
Prep time15 minutes
CategorySide Dish

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...