This past weekend, we wrapped up another fantastic PCC Workshop. And yet again, we had an incredibly accomplished group in attendence... it's funny how the bodyweight crowd is just a little different, but incredibly atheltic too. I helped to test candidates with the infamous Century Test alongside Al and Danny Kavadlo--a task I take VERY seriously. When you pass the test … [Read more...] about Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
Search Results for: flags
Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
Been meaning to compile some of these for a while. A number of regular readers of this site send really good questions via email and they are usually things that others will want to know too. This is just barely scratching the surface, but here we go! Q: Is it better to do push ups from kettlebell handles or should I just do regular ones? A: I wouldn’t say “better” … [Read more...] about Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
Advanced Mash-Up Kettlebell and Bodyweight Workout
This past Sunday, we had unseasonably warm weather - in the 60s, and I'd found a really fun place to do this sort of workout. On the weekends, a local middle school has an open to the public running track and a whole lot of pullup bars and various other old school outdoor apparatus. The bars are even adult-height (for adults who are not short like me). As a bonus they even had … [Read more...] about Advanced Mash-Up Kettlebell and Bodyweight Workout
GiryaGirl.com 2019 Black Friday Deals Guide!
I feel like it's been ages since we've made a Black Friday Guide, but in the meantime and between an insane amount of exciting projects, I've managed to get involved with some really cool new companies with products I LOVE and am happy to tell you all about - Some of these deals are on a time frame though so there will be countdown timers on this page to help you with … [Read more...] about GiryaGirl.com 2019 Black Friday Deals Guide!
Workshops
Kettlebell and Calisthenics Instructor Certification Workshops While this page will be regularly updated, please note that the absolute most up-to date listings of Dragon Door Workshops are on the Dragon Door website! That being said, I'll be updating this page regularly Upcoming Dragon Door In-Person Workshops Register early for the most savings on your enrollment! If you … [Read more...] about Workshops
What is the kettlebell physique? What will they make you look like?!
Google Webmaster Tools told me your collective dark secret: you want to know what you'll look like if you train with kettlebells diligently over a long period of time.You may have heard enough about functional strength, athletic ability, optimum health, stamina, and fat loss, your search terms have given you all away... you want to know... (don't want to read? Click here to … [Read more...] about What is the kettlebell physique? What will they make you look like?!
NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and “Wushu” Pistol Squats
First off, there's way too much for one blog post (there's such a backlog over here that it's not even funny). The NYC PCC was last weekend at Crunch gym's flagship location in the middle of Manhattan (and next to part of the NY Marathon, too!) As always it's a huge honor to teach alongside the Kavaldo bros, Al and Danny at a PCC. And this time, we were also assisted by … [Read more...] about NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and “Wushu” Pistol Squats
Short on Time Kettlebell Workout Variations…
It's been humid... REALLY annoyingly hot and humid for this time of year. Unfortunately I keep forgetting that. Last week a friend and I decided to go and do a favorite kettlebell challenge, the SSST (Secret Service Snatch Test) and it was so humid that it even tore up her hands which I previously thought were made of some kind of teflon material. As for myself, I could … [Read more...] about Short on Time Kettlebell Workout Variations…
Giving the SSST a Try and Some Interesting Ideas
One of the things I most enjoy doing is conducting written interviews for Dragon Door. This has put me in touch with such a variety of inspiring people, and has even made lasting friendships too. Being able to share their stories is an honor that is not taken lightly. The other great thing about the interviews is they often give me ideas about challenges I'd like to try. … [Read more...] about Giving the SSST a Try and Some Interesting Ideas
Clutch Flag Mini Tutorial and Video!
Recently, a friend of mine asked about the grip for the clutch flag. Given that this interesting move is one of my favorites to coach, and one of the most difficult to describe in just words (typing or even on the phone!) it seemed like a good idea to make a video. But before we get to that, I wanted to mention a little bit of backstory. Quite a while ago, even before the … [Read more...] about Clutch Flag Mini Tutorial and Video!