Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)
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These guys are INCREDIBLE. I'm grateful to have seen all this first hand in person - but you can kind of get an idea of how strong, agile and SKILLED these guys are:
Not to mention they're a whole lot of fun - great attitudes and always seeking to take things to the next level. So cool. Bring on the challenges and adventures! :) Starting towards your first pull up, or looking to master some insanely advanced bar calisthenics moves? Then you MUST check out Al Kavadlo's Raising the Bar. Seriously... I have to go do some pull ups now because I'm all jazzed from the video!
This was SUCH a fun event!!! And check out all the awesome feats demonstrated too!!!
And go get Raising the Bar now!!! :) It's a really great book for all levels - even if you're still working towards your first pull up!
Wow, I feel like a slacker after I see how long it's been since I've made a blog post. There are so many sitting in the queue half-finished right now that it's a bit embarrassing. Needless to say a lot is going on, and thanks to a well placed "inspired by the 4-Hour Work Week" article in an airline magazine, I've decided to experiment further with outsourcing.
The "study" officially began yesterday, it's HIGHLY scientific (LOL) and involves a legal-size notepad that has "BS Stuff I Don't Want To Do" scrawled across the top in my terrible handwriting. Below that is a chart-like area in three parts: A big column for the "task I don't want to do", a small column as for whether it is something that can be outsourced (yes, no, maybe, needs research), and a small column after that for "Who/what".
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In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself!
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