WHEW! Finally! Though admittedly I have not been especially aggressive about growing the youtube channel... (and that may change) I am SUPER proud of the 500+ youtube subscribers I have earned so far... and what a great excuse to try out this awesome simple but no joke workout from Master The Whys and Hows of the One Kettlebell Workout for more variations, ideas and things to keep in mind with your training and overall long-term programming.! Check out his recent article on DragonDoor.com here:
21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!
Just a quick note here for you to check out's new post on the Blog. Basically he outlines the importance and power of the one-day workshop for trainers, instructors, coaches, and yes even serious fitness enthusiasts!
Then he goes on to describe 20 days of workouts to be done after theexperience to really help cement the training, understanding, and to bring about some very positive physical changes too.
Want to attend an Click here to register for the San Jose RKC in February of 2016.workshop led by Master ?
Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!
There's always too much to talk about! First of all, just got back from the first ever It's so new that there aren't new ones to sign up for yet! Will keep you posted. But this past weekend was a giant success and the people who showed up were just fantastic. Here's Al Kavadlo's recap blog post so you can see some of the cool photos from the event too.(Strength Calisthenics Certification) Workshop in NYC. The is a new 1 day, jam-packed with info calisthenics workshop and certification from .
In other news, also last weekend, the brand new interview with Master RKC Dan John came out! It was great to interview him again, especially since so much has happened since our first interview years ago. There's a lot of great ideas, training philosophy, Dan-John-isms and of course several good chuckles in there too. Rememeber, "Keep the goal the goal."
How to master the essentials oflifting—and dramatically boost your power and effectiveness as a personal or coach
and 's one-day, entry-level instructor certification workshop
Hardstyle Kettlebell Certification
San Clemente, CA, United States
January 28, 2012
08:00 AM - 05:00 PM
Hardstyle Certification™ ( ™)
Easy Strength: A Workshop with
and Senior RKC, Dan John Chief Instructor,
Easy Strength Workshop
Reno, Nevada • March 10-11, 2012
Workshop Code # WPKB76