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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Dan John

500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!

WHEW! Finally!  Though admittedly I have not been especially aggressive about growing the youtube channel... (and that may change) I am SUPER proud of the 500+ youtube subscribers I have earned so far... and what a great excuse to try out this awesome simple but no joke workout from Master RKC Dan John!  Check out his recent article on DragonDoor.com here: The Whys and Hows of the One Kettlebell Workout for more variations, ideas and things to keep in mind with your kettlebell training and overall long-term programming.

21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!

HKC logoJust a quick note here for you to check out Dan John's new post on the RKC Blog.  Basically he outlines the importance and power of the one-day HKC workshop for trainers, instructors, coaches, and yes even serious fitness enthusiasts!

Then he goes on to describe 20 days of workouts to be done after the HKC experience to really help cement the training, understanding, and to bring about some very positive physical changes too.

I can't overstate the importance of this post from Dan John and hope that you enjoy reading it and putting parts of it into practice today!

Want to attend an RKC workshop led by Master RKC Dan John? Click here to register for the San Jose RKC in February of 2016.

Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!

Interview Focus!

There's always too much to talk about!  First of all, just got back from the first ever SCC (Strength Calisthenics Certification) Workshop in NYC.  The SCC is a new 1 day, jam-packed with info calisthenics workshop and certification from Dragon DoorIt's so new that there aren't new ones to sign up for yet!  Will keep you posted.  But this past weekend was a giant success and the people who showed up were just fantastic.  Here's Al Kavadlo's recap blog post so you can see some of the cool photos from the event too.

In other news, also last weekend, the brand new interview with Master RKC Dan John came out!  It was great to interview him again, especially since so much has happened since our first interview years ago.  There's a lot of great ideas, training philosophy, Dan-John-isms and of course several good chuckles in there too.  Rememeber, "Keep the goal the goal."

Hardstyle Kettlebell Certification San Clemente, CA, January 28, 2012 With Senior RKC Dan John

Date: 
Saturday, January 28, 2012 - 08:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
San Clemente, CA, United States
January 28, 2012

08:00 AM - 05:00 PM

Hardstyle Kettlebell Certification™ (HKC™)

Easy Strength - The Seminar - with Pavel Tsatsouline and Dan John

Date: 
Saturday, March 10, 2012 - 00:00

Easy Strength: A Workshop with RKC Chief Instructor, Pavel
and Senior RKC, Dan John

Easy Strength Workshop
Reno, Nevada • March 10-11, 2012

Workshop Code # WPKB76
Register on-line

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.