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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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48kg kettlebell

In Defense of Very Heavy Kettlebells... and Why I Love Having Them Around...

Beast Kettlebell next to 10lb kettlebell - Both from Dragon Door While very heavy swings are certainly not recommended for beginners, intermediate to advanced kettlebell maniacs might want to consider the challenge.  For one it can be both a serious ego check (at first) and a real ego builder (a little later).   And ladies, do NOT shy away from heavy when you're ready... short sets of heavy swings make for some glorious glutes, and bring power to all your other lifts, sports, and life in general.  The gluteus maximus is named that for a reason... might as well put it to work! :)


Keep Reading for a list of tips for very heavy swings......

Bizarre But Useful Kettlebell Workout: The Puppy and the Beast v2.0

Tested this one with an advanced friend... it's actually the 2nd version and I like it the best so far.  We had a couple of odd social type interruptions but overall it went very well (and it got rid of my headache). 

Also, I have now seen in public doing swings with both the smallest kettlebell and the largest kettlebell that Dragon Door makes... hence the name of the workout, as we've nicknamed the 10lb micro-kettlebell the "puppy" since the 48kg, 106lb kettlebell is officially called the Beast.  This workout has a portion that is a really interesting brain-twister where you perform swings with a VERY light kettlebell then a very heavy one... its one of those where you are learning something which is not always easily expressed in words, but that you can feel happen.

Let's Catch Up a Little.... Hip Hinge Review, an Interview, and MORE!

Here's another example of dowel hip hinges and how to program them into a Swing workout
http://www.giryagirl.com/Mindful-Monday-Kettlebell-Swing-Form-Intensive-Workout

More notes about the hip hinge and Swing fixins:
http://www.giryagirl.com/kettlebells-at-the-absolute-beginning

Ian Holmes on hand care and the soft tissues of the forearm:
http://www.giryagirl.com/Ian-Holmes-Hand-Care-Forearm-Care

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...