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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

video camera

The Powerful Training Tool You May Already HAVE!

Did you know that besides kettlebells, a pull up bar, the occasional "evil wheel", battling ropes, and some fun things from my friends at StrongerGrip.com, my training arsenal also includes something surprising—a video camera.

This is a tip I picked up on waaay back in the days of VHS and Hi-8. Videotape yourself performing whatever movement or exercise you're trying to troubleshoot. This is especially useful for people training remotely or independently.  If something just doesn't "feel right" I

Summary

Yield
4 Servings
Prep time15 minutes
CategorySide Dish

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...