If it looks cool after editing, then there will be a video to go with this, but I didn't want you to have to wait - as I've already eaten at least 2 tons of this Turbo Tuna Salad ... you know, to test it out, make sure its good enough for you guys. Right? Anyway - check out the tuna salad that contains probiotics, superfoods, a ton of protein and more: Turbo Tuna … [Read more...] about Getting Caught Up a Little – Recipes, My Beyond Organic Order, Book Reviews
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Brutally Honest Beyond Organic Food Product Tasting Notes
OK! Seeing as my Beyond Organic Founder's Pack arrived JUST IN TIME for Thanksgiving - which negated my plans I had had for a "come and try this stuff out" BBQ (which will still happen, but I may need to re-order before then). Let's get started! The Chocolate As you may have seen in the unpacking video, the bars are on the small side (35g) which is actually a … [Read more...] about Brutally Honest Beyond Organic Food Product Tasting Notes
Beyond Organic Steaks and Other Goodies Arrived! Plus Some Real World Reasons to Consider Beyond Organic
Here's a collection of videos for you today! First off - if you aren't already convinced enough (or need help convincing others in your life that you aren't nuts) that we need to really be careful about what we eat, and where it comes from, then check out this very interesting TED talk from an unlikely "real food" advocate. I think the only thing she and I have in common are … [Read more...] about Beyond Organic Steaks and Other Goodies Arrived! Plus Some Real World Reasons to Consider Beyond Organic
Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
Yesterday's Primal Move workshop in Ocala, Florida was a TON of fun. We had a smaller group than some of the other workshops I've led before, but that ended up being just fine given the size of our location. Everyone who attended was very engaged, asked wonderful questions, and worked together as a great group. I'm curious to see what they come up with in their own training, … [Read more...] about Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
Happy 4th of July, What Kind of Kettlebells, Program Design for Groups
First off, Happy 4th to all my American friends! :) People ask me a LOT of questions daily—somtimes I even know the answers! Granted, a lot of the questions don't have clear cut answers, but are very individualized. For instance - someone asked if they should get competition style kettlebells or the cast iron Dragon Door kettlebells (pretty sure you regular readers … [Read more...] about Happy 4th of July, What Kind of Kettlebells, Program Design for Groups
Easiest Probiotic Mango Lassi Ever Made
2 ingredients, 2 easy, 2 delicious, 2 healthy Easiest Probiotic Mango Lassi Ever Made 2 ingredients, 2 easy, 2 delicious, 2 healthy This is all you need. Skip the glass and spoon by using a half-full bottle of Amasai (maybe you're like me and drank half of it plain anyway?) then just pouring in the mango mixture and giving it a shake. Ingredients16 ounces … [Read more...] about Easiest Probiotic Mango Lassi Ever Made
Turbo Tuna Salad
Tuna salad with some high octane ingredients - this is modernized gourmet performance-enhancing food. Packed with protein, antioxidants, probiotics, healthy fats, and brain food. Besides, it's all colorful and pretty and stuff. Turbo Tuna Salad Tuna salad with some high octane ingredients - this is modernized gourmet performance-enhancing food. Packed with … [Read more...] about Turbo Tuna Salad
Probiotic Grain Free Gluten Free Coconut Flour Pancakes
In a somewhat Frankenstein way, I combined the Coconut Pancake recipe from the Primal Blueprint cookbook (highly recommended) with the ideas from the Probiotic Pancakes from the Beyond Organic magazine. This is quite possibly the healthiest pancake recipe that I know of - if you know about a better one, please share it immediately. Probiotic Grain Free Gluten Free Coconut … [Read more...] about Probiotic Grain Free Gluten Free Coconut Flour Pancakes
Ask GiryaGirl: Family Influence, Coconut Oil, etc.
It was a good weekend - I hope yours was too! My parents were in town and we had a good time talking about food, etc. and trying one of the new local restaurants which had some incredible things on the menu - regular Girya Girl favorites like roasted Brussels sprouts (they had paired them with carrots and parsnips!!!!), an incredible fritatta, and even a little "Faleo" on my … [Read more...] about Ask GiryaGirl: Family Influence, Coconut Oil, etc.
Girya Girl’s Top 5 List of SECRET INGREDIENTS!!!
My local friends know I'm always in search of interesting things to eat - and with that in mind... here we go! 5: Organic Tuscan Herb Infused Olive Oil from The Ancient Olive Drizzle this and a little vinegar over salad greens and you've got an instant salad. Saute mushrooms in it - toss with steamed green beans and walnut pieces - add a swirl of it to the top of your … [Read more...] about Girya Girl’s Top 5 List of SECRET INGREDIENTS!!!