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Find by ingredient name

A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - q - R - S - T - U - V - W - x - Y - Z
A

acorn squash
Adobo seasoning to taste
agave nectar
agave nectar or honey
allspice
almond butter
almond flour
almond meal
almonds
almonds, raw
aluminum foil
amasai, milk n honey flavor
amasai, plain from beyond organic
Avocado, Florida
avocado, perfectly ripe

B

bacon, organic uncured
bacon, pastured, uncured
bacon, thick cut
baking powder
baking twine
balsamic vinegar
bay leaf
bay leaves
beef broth
beef consomme
beef heart
beef, top sirloin
beets
beets, roasted
beyond organic ground beef
beyond organic original beef jerky
beyond organic raw milk cheddar
bison or buffalo
black beans
black pepper
black pepper fresh ground
black pepper, fresh
black pepper, fresh cracked
black tea with chai spices
bragg's liquid aminos
braggs liquid aminos
broccoli stalk
brown rice syrup
butter
butter, unsalted european

C

cabbage, small head
capers
carrot
carrots
cauliflower
cayenne pepper
cayenne pepper or chili powder
cayenne pepper, ground
celery
celery stalks
chia seeds
chicken
chicken breasts
chicken, white meat
chili garlic sauce
chili powder
chinese cooking wine
chinese five spice powder
chipotle chilis in adobo sauce
chipotle pepper powder
chopped tomatos
chopped tomatos, pomi brand
chopped veggies
cider vinegar
cilantro
cilantro, fresh
cinnamon
cinnamon, ground
cloves
coarse sea salt
cocoa powder
coconut (shredded, unsweetened)
coconut aminos or wheat free tamari
coconut butter
coconut flour
coconut milk
coconut nectar
coconut oil
coconut water
cold filtered water
collard leaves
cooked butternut squash pulp
cooked sweet potatoes
crab meat
cream cheese
crushed walnuts
cumin, ground
curry powder

D

dagoba unsweetened chocolate for baking 100% cacao
dark roast espresso - ground
dark sesame oil
dark sesame seed oil
dates
dave's gourmet ghost pepper hot sauce
dill pickles, minced
dill, fresh
dried apricots
dried dill
dried fruit, chopped
dried goji berries
dried oregano
dried parsley

E

egg
egg protein
egg, hardboiled
eggplant
eggs
eggs, large

F

fennel bulb
finely ground dark roast espresso
five spice powder
flour
fresh cilantro
fresh cracked black pepper
fresh ginger
fresh ginger, sliced
fresh green beans
fresh mint leaves

G

garlic
garlic clove, fresh
ghost pepper infused sea salt
ginger
goat cheese
goji berries
goji berries, dried
grass fed sirloin
grassfed beef, ground
grassfed ground beef
green onion
green onions
ground ginger
ground grassfed beef
ground pork

H

habanero peppers
half-picnic or shoulder pork roast
hardboiled egg
head of cabbage
head of organic cauliflower
himalayan mineral salt
honey

I

italian spice blend

J

jalapeno peppers, fresh
juice of one lime
juniper berries

K

kale
kale, organic standard curly variety
kelp granules
kerrygold grassfed milk blue cheese
kim chi, prepared

L

la tortilla factory low carb high fiber 36g tortillas
large eggs
lemon
lemon juice
lemon juice, fresh
lemon zest
lentils, dry
lime
lime juice
lime, juice of one half...

M

mango
medium size yellow onion
melted coconut oil
mixed fresh berries
mixed lettuces
Mixed Salad Beans
mushrooms
mushrooms, button
mustard, prepared

N

napa cabbage leaf
nappa cabbage
nutmeg
nutritional yeast flakes
nuts, raw and chopped

O

odwalla mango tango
old bay spice blend
olive oil
onion
onion, large white
onion, medium
onion, small
onion, white
onions, red
onions, small

P

packet of stevia
parmalat crushed tomatos
parsley
parsley, dried
parsnips
pastured chicken
peas and carrots, frozen
pecan halves
pecans
pecans, crushed
pepper
peppercorns
pepperoni, organic
pickle
pickles, mediterranian, or euro style, minced - optional
pineapple
plain greek yogurt
plain yogurt
plum tomatos
potatos, red skin
prepared mustard
prosciutto
psyllium husk powder
publix granulated stevia blend
pumpkin pie spice

R

radishes
raisins
raw egg
raw organic coconut flakes (large)
red bell pepper
red cabbage
red wine vinegar
rice wine vinegar
roma tomato
romaine lettuce

S

salmon, fresh wild caught
salt
salt and pepper
salt free spike seasoning
scallions
scoops of vanilla grassfed whey
sea salt
sea salt, ghost chili naga jolokia infused
sea salt, himalayan
sea scallops
seasoned salt
sesame oil
sesame seeds
shallot, minced
shredded coconut, unsweetened
shredded organic coconut
shrimp, large
sirloin or filet of beef
sirloin steak
small tart apple
small white onion
small zucchini squash
smoked hot paprika
sour cream
soy sauce
spring mix
sriracha
steak, sirloin
stew beef
sweet potato
sweet potatoes
sweet potatoes or yams

T

taco seasoning packet
tahini
toasted sesame oil
toasted sesame seed oil
tomato
tomato paste
tomatos, crushed
tomatos, deseeded and chopped small add the juice too
true protein egg white or whole egg protein
Tuna, Canned
tupelo honey

U

ultradark chocolate chips
unsweetened coconut, shredded
unsweetened dried coconut shredded

V

vanilla extract
vinegar
vinegar, white

W

walnut halves
walnut meal
walnuts
water
water, warm
wheat free tamari
white onion
white sweet potato
white vinegar
worcester sauce

Y

yam, garnet

Z

zest of a lemon
zest of an orange
zucchini

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.