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GiryaGirl.com Podcast

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Categories: Main Courses

    Summary

    Yield
    3 Servings
    SourceA GiryaGirl.com ORIGINAL!
    Prep time5 minutes
    CategorySnacks

    Rings of Power by Mike GIllette

    Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

     

    Kettlebell Goddess Workout DVD

    eBooks from Dragon Door

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    Girya Girl Shirts!

    Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

    Upcoming

    Dragon Door Hand Picked Resources for Optimal Living

    100+ Workouts!


    Take me to the workouts!
    Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

    Need MORE?

    NYC Workouts Notebook

    Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

    Newsletter & 2 Free eBooks!

     

     

     

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    What I'm Reading

    (Including but not limited to...)
    1. Start With Why Simon Sinek
    2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
    3. The Art of Racing in the Rain: A Novel Garth Stein


    (Audible Listening)
    Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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