Andrea Du Cane's awesome Kettlebell Goddess Workout DVD (run time: 2 hours, 25 minutes)
I forget what business summit I was attending but for good or for ill my behaviors as an iconoclast, contrarian, and overall weirdo were being verbally encouraged by the speaker.
It's fun to finally be commended for going against the tide, of swimming upstream, and NOT doing what everyone else is doing. The speaker was saying that the much maligned "1%"--at least the part that worked for it, and didn't just inherit it... or those that inherited it and kept it--were there because of BEHAVIOR... namely rare behaviors. It was pretty obvious, pretty quickly that these "rare" behaviors were the same across many different fields, not just business, marketing etc. The main thing was DO the WORK. Focus on the basics, and DO THE WORK.
In a weird edition of "who wore it better" I present my recorded cryotherapy live stream archive video alongside a report from the Denver Broncos, one of the many pro teams out there who also use cryotherapy for recovery.
This week’s guest is PCC Team Leader Matt Schifferle, “The Fit Rebel” and founder of The Red Delta Project website and the impressive Red Delta Project YouTube channel! He was recently promoted to Team Leader and is a fantastic example of someone who has really worked hard on the way to that leadership position.
He has been training clients in Colorado and producing a TON of content for YEARS online. I hope you enjoy our conversation and insights as much as we did. We could have easily kept going for another hour I think! Rest assured there will be a part two. And not to sound like I used Matt, but our conversation helped me solidify a few things that I’d been trying to organize for a very large project…
Strategy, Bacon, Espresso... Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III...
The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up withand Nykki Ross (we were plotting out the etc for the next week). I suddenly realized that the 3 hardboiled eggs and avocado I'd eaten for breakfast in the cafe of the hostel were long gone and the "egg plate" at Irving Farms sounded way too tempting.
Podcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 - Checking in with Master RKC Phil Ross and Nykki Ross
There's so much material to share with you from the NYC trip that it's frankly kind of overwhelming at the moment...
However, seeing as the cat is out of the bag (oh Facebook...) on the fun and informative Master RKC Phil Ross and Nykki Ross, I wanted to share it here ASAP. To be fair, I didn't tell them that I usually upload to the site then wait until iTunes grabbed it before doing the promo. It does tell me though that they're subscribed to the , and ultimately that's what we want!!! :) But, even if you've already listened to the linked on this post (scroll below the video), keep reading here... especially since there's a video of Phil teaching me a really wild and advanced (try only at your own risk!) drill called the bottoms-up crescent swing.with father-daughter super-duo