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RKC Classic Kettlebells

Dale's raw protein bars

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Hyperwear Gear

Hyperwear weight vests, sandbells, steel bells
VERY recommended!

Free shipping at Hyperwear (weight vests, steelbells, sandbells, more...) for orders $49+

Easy Roast Green Beans

Four ingredients make for a celebration of easy green beans! Complete instructions here...

A Workout for Leftover Energy...

Hurrah for the great weather this past weekend!  Even though I got a lot of work done, I wanted to be sure to enjoy the outdoors a bit too.  A lot of cooking was done (new simple recipe for you this week) and if you see the recipe I posted over the weekend, you might see where some of the extra energy came from.

Having recently purchased my friend's unlocked iPhone5s, it was time to **FINALLY** do the Under Armour Armour39 assessment (because I wasn't about to run around a track during the "all out" portion while carrying an iPad). (Want to just skip to the workout? Click here instead.) I'd long sense questioned the validity of that old "220 minus age" = estimated HR max, even before the more recent info about the not-so-good science it was based on came out.  Apparently according to some scientists, HRmax can be highly individual and even among elite athletes somewhat wide ranging. 

Buzz Burgers - Zesty Burger Seasoning or Steak Rub

This special spice rub allows me to combine to of my favorite things in the world to consume... espresso and grass fed beef. Unless you're planning on staying up late, this might be best for lunch. We all metabolize caffeine differently, so please eat this at your own risk.

This seasoning mix was originally inspired by what I consider to be the "ultimate breakfast seasoning" which is an espresso steak rub from The Spice and Tea Exchange. With a 4-6oz grassfed sirloin steak it pretty much makes for a breakfast that would make Ron Swanson proud--even without bacon!

More Inspiration From Zach Even-Esh and a Workout Too!

For the first time in what feels like FOREVER, the weather was not completely disgusting over the weekend.  I was able to walk a 2 blocks without automatically breaking out in a sweat...  So, while we still can, it's always fun to workout outside at a favorite park that has a fit trail.  We decided to bring our stuff near the parallel dip bars (these are very long) and set up "shop"  Using a beta tool with google maps satalite images, I had already marked out (and triangulated using visible items like rooflines and electric poles) our 50 ft &q

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

BRAND NEW: Master the Kettlebell by Master RKC Max Shank

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job by Master RKC, Max Shank.

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE! (ebook version on sale for $14.95 until September 5th, paperback version is coming soon.)

Dragon Door Hand Picked Resources for Optimal Living

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Dragon Door Health and Strength Conference- Register Now!

Dragon Door Health and Strength Conference

Download this cool brochure detailing the whole event (no email addy needed, just right click and save!). Download PDF Brochure for the Dragon Door Health and Strength Conference Thirteen awesome Dragon Door authors will each give presentations and will be present for networking at the event and at a very special VIP dinner.  Hope to see you there, this event is going to be nothing short of EPIC.

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