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Dale's raw protein bars

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Hyperwear Gear

Hyperwear weight vests, sandbells, steel bells
VERY recommended!

Free shipping at Hyperwear (weight vests, steelbells, sandbells, more...) for orders $49+

Mayhem in the Park Workout - Kettlebells, Maces, Battling Rope, optional Hawk and Poker Chips

Sequence for walking lunges with exercise mace as demonstrated by GiryaGirl.com  

Last night I shared the amusing Armour39 results from the circuit described below.  Once again, we invaded the field with the very soft grass, which was suprisingly resilient considering all the traffic it received from the art show last weekend.   Should have taken a picture, but after unloading the following it looked like we were going to have some kind of homegrown version of the Highland Games out there.  In other words, it was looking pretty mighty and I am proud to both own and use this stuff (the list is excessive, the workout can be done with much less, this was a "just because I can" and "let's bring out all the toys!" type of thing)

Bizarre But Useful Kettlebell Workout: The Puppy and the Beast v2.0

Tested this one with an advanced friend... it's actually the 2nd version and I like it the best so far.  We had a couple of odd social type interruptions but overall it went very well (and it got rid of my headache). 

Also, I have now seen in public doing swings with both the smallest kettlebell and the largest kettlebell that Dragon Door makes... hence the name of the workout, as we've nicknamed the 10lb micro-kettlebell the "puppy" since the 48kg, 106lb kettlebell is officially called the Beast.  This workout has a portion that is a really interesting brain-twister where you perform swings with a VERY light kettlebell then a very heavy one... its one of those where you are learning something which is not always easily expressed in words, but that you can feel happen.

Podcast: A Chat With New Senior RKC Mike Krivka - Strategy and Beyond (and some silly stuff too)

New MP3 Podcast on GiryaGirl.com

Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing.   Still am considering creating a regular "show" but am weighing the logistics and practicality against listenership.  Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred format (see comments area).


Highlights include...

Upcoming Progressive Calisthenics Certification (PCC) Workshops, Carry Over and Putting the "FUN" in Functional

Group Photo from the First Ever PCC in Gothenburg Sweden
 

First of all, I'm really pleased to announce that I'll be helping Al and Danny Kavadlo at two upcoming PCC Workshops!   One in April in Minneapolis, MN (there's still time for you to register... don't miss it!) and the other in one of my favorite cities in the world, NYC!   While a sizeable discount still is in effect for the NYC one, there's a limited number of spots available (even though the workshop isn't until June!) so I'd suggest that if you're interested in going, you should try to sign up asap.   Below are direct links to the workshop details/registration pages:

It's an absolute joy to help Al and Danny out at these workshops, their enthusiasm is infectious and there's always some new little game-changers I pick up from them whenever we're in the same general area.   At some point about 30 seconds into the first day of the workshop, the mind-meld happens and you'll see amusing things start to happen like Al explaining something, while Danny and I demonstrate it from 2 different angles, or from 2 different difficulties.   Many times we don't rehearse that beforehand, a

SUPER Easy Pecan Crust Sweet Potato Pie - Paleo and Primal

Seriously easy, deceptively decadent, simple and delicious paleo/primal compliant sweet potato pie. And the crust can be used for other easy recipes like quiches, etc. I've even used to to make coconut custard pie recently too (recipe forthcoming I need to make some adjustments to it first)

Diamond-Cut Abs by Danny Kavadlo and the PCC 2015 Calendar!

Diamond-Cut Abs by Danny Kavadlo PCC 2015 Calendar Brand new!!! Danny's awesome new abs book AND the PCC 2015 calendar! (and they're also both on sale right now! ...and you'll recognize some people in them too! :)

eBooks from Dragon Door

Get started today, RIGHT NOW:

BRAND NEW: Master the Kettlebell by Master RKC Max Shank

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job by Master RKC, Max Shank.

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE! (ebook version on sale for $14.95 until September 5th, paperback version is coming soon.)

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