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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives

FLASHBACK!!!!!  Originally posted last year, but I found it (Thanks Facebook Memories) and then thought, let's get it out again! :) :)   Let me know if you try the challenge! :)

Did you eat too much turkey? Pie? Ham? Mashed potatoes?  Maybe your aunt made that infamously irresistable mac n cheese like mine did this year.... maybe you got a crispy corner piece of it like I did... Needless to say that plus some black coffee got the creativity going along with the need to get moving... So for the 2015 Christmas post on GiryaGirl.com here's the brand new, UNTESTED (normally I test stuff out on myself and others before posting) 12 Days of Christmas Stacking Challenge!

12 Days of Christmas Stacking Workout Challenge

Competitive Circuit Workout for Monkey Bars, Bodyweight Exercise, and Sprints

I've enjoyed variations of this little combo for a couple of years, it's always a lot of fun and can even feel a little bit like a game.  Most recently a friend and I did the workout for 10 rounds followed by a more focused strength workout.  If you have a group, you can even perform this as an interesting relay race.  No matter how many rounds you choose, be sure to record the amount of time so that you can see how you improve the next time you give it another try.

Monkey Bars, Calisthenics, Sprint Circuit Workout

Last Second Cyber Monday Gift Set Advice!

Noticed that some of you are putting together some very smart combinations of kettlebells, but not everyone may understand the same gift-giving logic.

If you're in the continental US, then now is the time to take advantage of Dragon Door's sale - it's ending tomorrow at noon central (11/29/16 1PM Eastern). As many of us already know, the cost of shipping a heavy kettlebell or a couple of reasonable sized ones can add up VERY quickly... and the shipping on the large, sturdy and totally worth it freestanding pull-up bar is nothing to ignore. It's heavy and it's oversized.

So! A little last minute, but if you need help putting together what literally could be the package deal gift for someone who's interested in getting serious about their strength, I've prepared a little guide for you.  Please note that the gift "kit" recommendations are my opinions, but that they're based on a lot of experience with the products, ideas, and modalities of RKC, RKC-II, PCC for the past several years training and coaching.

First off! The classic venerable "Which Dragon Door kettlebell do I buy?" chart :

how to choose your first Dragon Door kettlebell

How to Workout with Kettlebells and Do Laundry at the Same Time

The following situation has the potential to cause the following: a fast, challenging workout and a clean load of laundry (I'd recommend putting at least one towel in there so you have a warm fluffy towel for a post workout shower). I really hate chores, but I like to workout... and both need to be done regularly... here's an example of how both can get done at the same time!

Short Kettlebell workout for laundry time

Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas

Realized that I should probably space out the podcasts for you! There's two more episodes on the way soon, but in the mean time, I wanted to share a short workout (or what could be the meat and potatoes part of a session) I did last night.

GiryaGirl Blog - Kettlebell workout and how to assemble the Dragon Door Bodyweight Master Free Standing Pull Up Bar

I had limited time because of a bunch of computer related tasks and more importantly a friend was coming over to walk her puppies around my neighborhood (long story, but my neighborhood is way more fun).

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...