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GiryaGirl.com Podcast

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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Newsflash! We Interrupt this Website for the Best Kind of Bonkers!

If you've been reading my site for any amount of time you know I'm into mace training and that I'm a huge fan of Ryan Pitts of StrongerGrip's awesome creativity and craftsmanship.  FYI he is also like me, a bit bonkers--but in a good way.  This new waterfilled mace--Leviathan Mace Limited Edition--he just introduced is just too epic for me not to share here. If I didn't think I'd scrape it on the ground when trying to do "10 and 2s" with it I'd order up one the next time I had the $ laying around... It's huge, it's crazy, it' beautiful.

 

A post shared by Ryan J Pitts (@ryanjpitts1) on

And those three things together pretty much make something irrestable. I'm in the middle of a bunch of projects (and owe you TWO workouts PLUS at least 2 videos) with hard deadlines and self-imposed dealines but had to take a second to share this extremely over the top new masterpiece from Ryan. Warning, he's making this look easy, I assure you it's not.  (There was that whole incident where I put too many bbs in my 6" globe core club mace and very shamefully had to pour half of them out...)

If you're up to the challenge, and/or want to know more about this over the top mace, click here to check it out.

Spicy Tahini Sriracha Roasted Brussels Sprouts

Roast Brussels sprouts with a spicy sauce (that's also good for other things).

Spicy Tahini Sriracha Roasted Brussels Sprouts

Another Epic Photoshoot with Jon Bruney and Dragon Door in Chicago!

Almost four years ago to the day, we had the photo shoot for Jon Bruney's awesome book, Neuro-Mass. It was and still is probably the most challenging photoshoot I've ever experienced--it was two days of some of the most difficult and creative strength moves I'd seen at the time. The incomparable RKC Team Leader, PCC Instructor, and shredded ab-monster Matt Maher was on that shoot and frankly defied gravity a few times too.
Neuro-Grips and Neuro-Mass Photo shoots 2017 and 2013

The Neuro-Mass shoot was the first time I'd ever tried the now infamous Neuro-Grip pushup handles. Four years ago we only had the prototypes which if you look super close in the book you can see that they are handmade and a little rough hewn.  Then, the first generation offered by Dragon Door was cast from solid aluminum and had this crazy tuning-fork like CLANG if you happened to smack 'em together or strike them on the ground even slightly. Depending on your preferences this could be a pro or a con! Thankfully the next version (and the ones that are currently being sold on Dragon Door) were further improved, they're made from steel, the larger tubing "handle" part being heavy gauge but hollow so they aren't excessively heavy. (I like to toss them in my backpack for outdoor workouts) Since the new Neuro-Grips aren't cast, they don't have a mold mark--and that's a welcome change for high rep training!

A Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program

The Way of The Iceman by Wim Hof now available from Dragon Door in paperbackJust a few weeks ago, I clicked a couple buttons on Skype and interviewed the one and only Wim Hof--The Iceman for Dragon Door. After only about two rings, here he was, smiling and waving from the other side of the Atlantic.  I hope that the enthusiasm in his answers comes through in the printed version for you. Wim is the genuine article, and as Scott Carney had said in his interview and in his book, it's Wim's rustic, imperfect nature that makes him that much more real. Wim is an adventurer, not a guru. And that's awesome.

I'm still not sure I'd do many of the feats mentioned in the book, but no matter how you feel about climbing Mt. Everest wearing just shorts, the breathing exercises and cold showers can benefit just about anyone. Wim continues to participate in scientific studies as well, and he hints at upcoming research in the interview as well.  I wold absolutely encourage you to go check it out along with his Dragon Door title, The Way of The Iceman which is now out in paperback.

Speaking of frozen things...

Austin Adventures with the SCC and HKC - Plus a Workout and Mobility Stuff!

Ever have one of those trips where you come back and you know you've changed in some way? This was definitely one of those!  And I mean that in a good way.  There was no shortage of adventure and excitement this past weekend in Austin, Texas.  In fact for one of the more action packed parts, I am only half-joking about exaggerating it a little and writing it up as a screenplay... I've already cast Danny Trejo as one of the villains.  Long story short, we are unstoppable.

Tao Health and Fitness, SCC, HKC Austin Instructors and Host

Back to the SCC and HKC... I led the SCC on Saturday, and Senior RKC Paul Britt led the HKC on Sunday.  The folks that showed up to each workshop (and some showed up for both) were extremely impressive not only with their physical abilities, but with their professionalism, experience, and understanding of the human condition.

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...