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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

The Fountain of Youth?!

My 34th birthday is approaching rapidly this week.  In fact, I was expressing some excitement after one of my boot camp classes in that there would be a special "birthday workout" for them based around the number. Apparently, unbeknown to me, there has been intense speculation among a few boot campers as to my actual age. (Just ask me, ladies, it's all good - seriously, its just a number, I don't care!). AND their guesses were far far faaaaaar younger than I am. Which was flattering, interesting, and well, explains why I got carded for buying a regrettable white wine for cooking escargots (recipe forthcoming) the other day. That being said, the video clip below has inspired me to share some of my "secrets"

 

Reflections on a 21 Day Challenge and the Concept of Self Discipline

Another friend on Facebook started a neat "21 Day Challenge" a little while ago. The basic premise being 21 goals in 21 days - and... they don't all have to be large goals, they should be all sizes and all themes - but things which can realistically be accomplished in the 21 days.  Needless to say I got in on this immediately, as I had been making some itemized (don't ask...) to-do lists, which more often than not are goal-based, or are to-do lists of goals.

 

GiryaGirl Style Bacon Cheeseburger!

Ultra Low Carb Paleo Primal Friendly Bacon Cheeseburger!

Forte Fitness Intro To Kettlebells Workshop

Date: 
Saturday, February 26, 2011 - 10:00

Announcing a new Meetup for Forte Fitness Boot Camp! (Orlando, FL)!

What: FREE Intro to Kettlebell Class! (Feb 26th, 2011!)

Name Three Things... that will help me become more fit and gain strength

Recently a friend on Facebook asked me the following question:

"Name three things you would suggest to me, in order to become more fit and gain strength. I've decided to make you my inspirational voice to get moving with my goals, since I've seen you become the person you are today, over the past 10 years!"

I answered with the following - granted, some of this is specific to my friend, but a lot of it is universal as well - maybe there's something helpful in there for you:

 

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