After seeing Ryan Pitts wield that crazy Leviathan Mace yesterday I knew that I'd have to get in at least a little mace work today. I also needed to work on my shoulders some too after a 10 round wicked pairing of heavy swings and pullups (among other things... I need to share that workout with you this week...) the other day. The weather was so nice that I decided to try out this particular tree branch that seemed perfect for ring training--and it was! So I headed to the backyard with my short mace, a very inexpensive set of gymnastic rings, a standard wood dowel, and a ...
So, the mobility sequence was as follows (or just watch the video below which I scraped from Facebook Live--it's live, it's real, and of course in the middle of it the neighbor decides its time to get wacky with what sounds like a circular saw).
I did three rounds of the following:
If you've been reading my site for any amount of time you know I'm into mace training and that I'm a huge fan of Ryan Pitts of StrongerGrip's awesome creativity and craftsmanship. FYI he is also like me, a bit bonkers--but in a good way. This new waterfilled mace--Leviathan Mace Limited Edition--he just introduced is just too epic for me not to share here. If I didn't think I'd scrape it on the ground when trying to do "10 and 2s" with it I'd order up one the next time I had the $ laying around... It's huge, it's crazy, it' beautiful.
And those three things together pretty much make something irrestable. I'm in the middle of a bunch of projects (and owe you TWO workouts PLUS at least 2 videos) with hard deadlines and self-imposed dealines but had to take a second to share this extremely over the top new masterpiece from Ryan. Warning, he's making this look easy, I assure you it's not. (There was that whole incident where I put too many bbs in my 6" globe core club mace and very shamefully had to pour half of them out...)
If you're up to the challenge, and/or want to know more about this over the top mace, click here to check it out.
Roast Brussels sprouts with a spicy sauce (that's also good for other things).
Almost four years ago to the day, we had the photo shoot for Jon Bruney's awesome book, Matt Maher was on that shoot and frankly defied gravity a few times too.
Theshoot was the first time I'd ever tried the now infamous pushup handles. Four years ago we only had the prototypes which if you look super close in the book you can see that they are handmade and a little rough hewn. Then, the first generation offered by was cast from solid aluminum and had this crazy tuning-fork like CLANG if you happened to smack 'em together or strike them on the ground even slightly. Depending on your preferences this could be a pro or a con! Thankfully the next version (and the ones that are currently being sold on ) were further improved, they're made from steel, the larger tubing "handle" part being heavy gauge but hollow so they aren't excessively heavy. (I like to toss them in my backpack for outdoor workouts) Since the new aren't cast, they don't have a mold mark--and that's a welcome change for high rep training!
Just a few weeks ago, I clicked a couple buttons on Skype and interviewed the one and only Wim Hof--The Iceman for . After only about two rings, here he was, smiling and waving from the other side of the Atlantic. I hope that the enthusiasm in his answers comes through in the printed version for you. Wim is the genuine article, and as Scott Carney had said in his interview and in his book, it's Wim's rustic, imperfect nature that makes him that much more real. Wim is an adventurer, not a guru. And that's awesome.
I'm still not sure I'd do many of the feats mentioned in the book, but no matter how you feel about climbing Mt. Everest wearing just shorts, the breathing exercises and cold showers can benefit just about anyone. Wim continues to participate in scientific studies as well, and he hints at upcoming research in the interview as well. I wold absolutely encourage you to go check it out along with his title, The Way of The Iceman which is now out in paperback.
Speaking of frozen things...