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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Woozy Caveman Wednesday... Simple Does NOT Equal Easy

Brutal heat and humidity today.... a few participants left looking like we'd had a water balloon fight and not a workout....  I'm serious.

Begin with a joint mobility warmup - ours uses a lot of the great drills from Super Joints.

Use a kettlebell that's heaver (a little or a lot!) than your usual :)

First circuit - Repeat 3 times

  • 20 2 hand kettlebell swings
  • 10 rows right, 10 rows left
  • 20 2 hand kettlebell swings
  • 10 rows right, 10 rows left
  • Group A: 30 sec plank; Group B: 30 sec L-Sit (use handles of 2 large matched kettlebells)
  • Group A: 30 sec held L-Sit; Group B: 30 sec plank

Part 2 (still using heavier kettlebell)

Part 3 - repeat at least twice :)

  • 45 sec Side plank, right
  • 45 sec side plank, left
  • 45 sec plank with right leg lifted
  • 45 sec plank with left leg lifted

Cool down and joint mobility...

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...