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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert

I'm super embarrassed about how long it's taken to get this GREAT episode prepared and ready to share with you.  Annie Vo and I had an absolutely STELLAR call and while I want to include extensive show notes with this one, the thought of keeping it from you for one more day was just too painful!  Annie is a fantastic instructor, leader, and fellow seeker of strength. I am very grateful that I got to know her even better at the most recent PCC Workshop we had in NYC. Not only is she a very experienced trainer, she has a background in philosophy, logic, and thought.  All of this comes together in her approach with her own training and with her guidance of others.

There's some powerful nuggets in this podcast and I hope you enjoy it... there's even mention of Socrates! :)

Alternately, you can listen on Stitcher or iTunes :)

GiryaGirl Podcast with Annie Vo, RKC Team Leader, PCC Instructor

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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