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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!

WHEW! Finally!  Though admittedly I have not been especially aggressive about growing the youtube channel... (and that may change) I am SUPER proud of the 500+ youtube subscribers I have earned so far... and what a great excuse to try out this awesome simple but no joke workout from Master RKC Dan John!  Check out his recent article on DragonDoor.com here: The Whys and Hows of the One Kettlebell Workout for more variations, ideas and things to keep in mind with your kettlebell training and overall long-term programming.

500 swings for 500 followers

The video is rough cut and was originally livestreamed. My phone running wirecast also likes to erase my nose and make everything behind me look great but wash out my face in ways that I haven't seen since awkward 1990s family photos. But... it's all there.

In case you don't feel like finding the workout in the video, it is simply the following for 5 rounds:

Because I'm planning on doing some low rep heavy strength stuff later today I opted to stay light and did the whole thing with my trusty ol' 14kg kettlebell. This is also the same weight I'd use for the RKC snatch test, so it wasn't just an arbirary pick.

Hope you like the video and check out Dan John's awesome article, it's full of inspiration and super useful for people training at home or on the go... all you need is one kettlebell after all! :)

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...