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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

PCC Workshop Recap, BIG News for Fitness Professionals, and...MOBILE!

PCC Encinitas Group PhotoWhere to start?! There's a LOT going on...

FIRST, last weekend was the Encinitas PCC Workshop, which was FANTASTIC.

Al Kavadlo asked me to do the experience write up for it on the PCC Blog, so click here to read all about it and see some incredibly inspiring photos too!


SECOND order of VERY big news... Dragon Door's powerful one-day Hardstyle Kettlebell Certification (HKC) Workshop is now eligible for NASM CEUs (to the tune of a whopping 0.8!).

The HKC workshop (of which I've helped at 3 of 'em so far) covers the essentials of adding kettlebell training to your instructor/trainer/coach toolkit. People are often surprised at the massive life (and business) changing power of the HKC curriculum.  Honestly, I could make up workouts just using items from the HKC all day every day. 

The updated, modern HKC workshop includes not only the drills leading up to and beyond the kettlebell swing, get-up and goblet squat, but gives you a full mobility warmup, progressions for your beginning/intermediate/advanced clients and athletes, workouts, and how to design your own super-effective programs.  I'm leaving out a lot of info here, but you get the idea. 


AND... if you're looking at this site on your PHONE today, you might have noticed that we're now mobile responsive!  The regular desktop design (the three column with the green rivets on the sides) will still show up for desktops, laptops, and tablets, though I may decide to have the mobile design show up for mini tablets...

The mobile design is far from perfect right now, and will be steadily improving as I have free time (HAHAHA I mean... MAKE free time...).  So if you see some odd spacing, some not-so-great looking squashed/stretched photos, rest assured I already know about it and it's just a short matter of time until it's all looking optimal... :) That being said, let me know what you like in a mobile site.

The search function is also undergoing a facelift of sorts, AND the site is in active re-indexing mode, so you'll be able to search for things very easily soon (even now if you can stand the interface)... including looking for Dragon Door Workshops by location!

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.