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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

09/21/2017 - 13:49
Dan John's The Hardstyle Kettlebell Challenge Book Cover

Was so proud to see that Dragon Door chose to include my endorsement of Dan John's book (...

09/18/2017 - 14:04
X-Treme Kale Chips Recipe



I tested these "x-treme" kale chips on a few people who normally would not want to be caught dead eating something as "foo foo" as kale chips. They ate them all, one even ate them in public at work, which is a big deal. Adjust the spicy heat up or...

09/17/2017 - 01:40
Sub 25 Minute Stacking Kettlebell Workout on GiryaGirl.com

There's always a few interesting moments in a stacking workout - the first is usually a false sense of security, or the quickly fleeting thought that you might have chosen a kettlebell that's a little too light....

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...