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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

11/24/2010 - 17:30

I felt a LOT less silly for setting 3 alarm clocks after the one from the hotel decided not to work Saturday morning.  There was NO WAY I was going to be late for the infamous high volume (work and learning) Saturday that we'd all been warned about.   After we all trundled onto the bus headed for the ESPN Wide World of Sports, some of us still artificially chipper from our various methods...

11/19/2010 - 08:34

Following a short (strictly timed) 10 minute break we came back to our places on the unforgiving astroturf and got into 1 of 2 approved "learning positions" (yes, I know how this sounds, but there's a logic to it - neither of these put the body into flexion, and can help stretch in a gentle way, the one most of us chose had us on our bellies in something similar to a "cobra" pose in yoga...

11/08/2010 - 08:21

After the snatch test, we took a short break (literally, breaks would be approx 10 minutes and DON'T even think about being late....)

 

Everyone assembled back into the main building and gathered around since Pavel himself was going to give a demonstration on the Goblet Squat.  Not one of the actual "RKC 6" exercises, but still a VERY powerful and accessible squatting method...

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