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RKC Classic Kettlebells

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

12/06/2010 - 14:21

Ever wanted to try kettlebells here is your FREE chance to try it out with RKCII Tim Shuman! Kettlebells are THE total gym in your hand. Quick results, short period of time and they're FUN.. Come out and see.

For all who plan on attending Fit Camp starting Jan. 3rd. Your free week will start Dec. 27th. Space is limited reserve your spot soon.

We will have a skill clinic to make sure everyone is on the...

12/01/2010 - 14:04

Hot, sweet, complex, and seriously healthy...

11/30/2010 - 21:58

Tim had a brutal little plan for us today - check out this seemingly simple but extremely effective workout:

Each round adds an exercise - soooo fire up your gymboss timer for 30 second intervals:

  • Start with 30 seconds of left hand, one hand kettlebell swings,
  • on the beep switch to right hand one hand swings.

30 seconds rest

then...

  • 30 seconds left hand...

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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