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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Early Black Friday at Dragon Door! Save 40%!

12/07/2010 - 10:38

Much fun was had last night at Tim Shuman, RKCII's 6pm kettlebell Fitcamp...  first off, it was cold (which is probably laughable to people up North, but I am personally optimized for extreme heat, if it gets below 60 degrees I need a jacket), which to me is 50 Degrees F or below.   And girl genius here had ran out the door without socks on.  Fortunately I got there early and ran into the...

12/06/2010 - 14:21

Ever wanted to try kettlebells here is your FREE chance to try it out with RKCII Tim Shuman! Kettlebells are THE total gym in your hand. Quick results, short period of time and they're FUN.. Come out and see.

For all who plan on attending Fit Camp starting Jan. 3rd. Your free week will start Dec. 27th. Space is limited reserve your spot soon.

We will have a skill clinic to make sure everyone is on the...

12/01/2010 - 14:04

Hot, sweet, complex, and seriously healthy...

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...