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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

04/11/2017 - 16:29

Suddenly having access to a great outdoor training area has inspired me to step up my daily training and general activity level. Thankfully, by this age I've figured out that I can't go "all in" all the time. Recently, there's been a great series of articles by Dan John on...

04/09/2017 - 22:08

After seeing Ryan Pitts wield that crazy Leviathan Mace yesterday I knew that I'd have to get in at least a little mace work today. I also needed to work on my shoulders some too after a 10 round wicked pairing of heavy kettlebell swings and pullups (among other things... I need to share...

04/07/2017 - 21:27

If you've been reading my site for any amount of time you know I'm into mace training and that I'm a huge fan of Ryan Pitts of StrongerGrip's awesome creativity and craftsmanship.  FYI he is also like me, a bit bonkers--but in a good way.  This new waterfilled mace--Leviathan Mace Limited Edition...

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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Thrive Market awesome offer!

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