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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Forums

Forum Topics Posts Last post
New year, new GiryaGirl.com Forum
Picking a 21 or 30 day challenge for 2012? Started on it? Let's chat! Q&A welcome, and Adrienne will also be checking in to slaughter your excuses and tell you why they are bunk. :)
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Discussion and camaraderie for nutrition themed challenges!
Put your questions, gripes and all that jazz here! :) Also feel free to share your experiences on the 21 Day Sugar Detox. We're keeping it live and real! :)
1 3 5 years 41 weeks ago
by GiryaAdmin
Discussion and camaraderie for workout themed challenges!
Forums about kettlebells and various other exercise modalities
Kettlebell topics go in here!
3 8 5 years 13 weeks ago
by GiryaAdmin
Body Weight and Calisthenics Training topics go here. This includes Push ups, Pull Ups, Convict Conditioning, and TRX topics.
2 9 5 years 50 weeks ago
by Josh Hillis
Let's discuss cardio topics here!
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Discuss your favorite exercise gadgets here -
1 3 5 years 27 weeks ago
by GiryaAdmin
This is where the food forums hide
Discuss the eating plans or strategies you practice here - examples include: Low Carb, Paleo, Vegetarian, Etc.
3 8 5 years 50 weeks ago
by GiryaAdmin
Discuss your favorite healthy foods here - let's share ideas
1 1 7 years 4 weeks ago
by GiryaAdmin
Let's discuss our favorite nutritional supplements!
1 1 7 years 3 weeks ago
by Adrienne

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