It was finally nice outside again today, my little dog and I decided to go to the park so she could chew on toys and dig holes, and so that I could workout...
Do yourwarm up exercises you hopefully learned from your instructor, do 20 good two handed warm up swings with one , then set your handy timer for:
10 rounds of 30 second intervals: so that you can do the following:
Doubleswings 30 seconds on, 30 seconds off (5 work sets)
For the last set, feel free to use 1as some kind of strange cooldown
Take a 1-2 minute break then restart yourand do:
DoubleCleans 30 seconds on, 30 seconds off (5 work sets)
The final set swap out with presses
Take 1-2 minutes then do 10 minutes of Get Ups (try for 8-10 total)
If you haven't had enough at that point, 50 wipers should do the trick! :) Cool down andthen go home and take a shower!
Why was this workout so short? Mainly because during the time that my bootcampers were running laps around the track I was doing variousand exercises while I was waiting for them this morning.