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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Adrienne's blog

Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??

It's been fun to explore another part of the city a little, and I was thrilled to find that the fit trail on Lake Ivanhoe is well within a short walking distance of the coworking/makerspace. 

Monkey Bar Monday

Makerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog!

Parking Lot Kettlebell Workout

As many of you may have already gathered, even though I do train individual clients, help prospective RKCs, RKC-IIs, PCCs to prepare for workshops, lead a kettlebell and bodyweight focused small group class, teach occasional out of town classes/workshops, and when asked ALWAYS am happy to help teach a PCC workshop, training others is not the main thing I do "as a job". I kinda don't even like the word "job" as it implies a lot of negative things for people.  People think I work all the time, and well if I thought of what I do as "work" then they might be right. When I think about "work-life balance" it gets confusing, having been a small business owner since 1999 and choosing things which are more enjoyable and learning-based than drudgery.  Don't get me wrong there's been plenty of drudgery, it's not all ice cream and unicorns over here.  It's definitely not ice cream as I don't digest that stuff too well. 

But ANYWAY...

The FUTURE of Personal Training... Podcast with Rolando Garcia III, Author of Intrinsic Excellence

I've been friends with Rolando Garcia III for a while now, and we seem to have a fun tradition of meeting up for lunch and having great discussions whenever I visit NYC. While we decided to spare you the restaurant noises, we didn't want to deprive you of a podcast.  Considering that Rolando's book launched just a few days ago, it seemed more than appropriate to get this podcast out to you now.  It's linked below for online listening via iTunes, Stitcher, and now fancy slideshow version on Youtube! (Which do you enjoy most? Please tell me in the comments section at the bottom of this post) Testing some other new systems mean you actually get some SHOW NOTES this time! :) Hurrah!  Let me know if that's something you enjoy or not (it's a lot of work, so if you don't care, please tell me!)

Listen to this episode of the GiryaGirl Podcast on iTunes, Stitcher, or directly on the GiryaGirl Podcast website.

Show Notes Below!

Whew! So Much Going On! Here's a Recipe and a Workout

Q: "When do you sleep?" A: "That's classified."

Way too excited about pink salt and kelp granules!
I was way too excited about these ingredients at 1AM while making this video...

How to Join the 1%... of Kettlebell and Calisthenics Strength

I forget what business summit I was attending but for good or for ill my behaviors as an iconoclast, contrarian, and overall weirdo were being verbally encouraged by the speaker.

Raised Hands Push-Up Variation

It's fun to finally be commended for going against the tide, of swimming upstream, and NOT doing what everyone else is doing. The speaker was saying that the much maligned "1%"--at least the part that worked for it, and didn't just inherit it... or those that inherited it and kept it--were there because of BEHAVIOR... namely rare behaviors. It was pretty obvious, pretty quickly that these "rare" behaviors were the same across many different fields, not just business, marketing etc. The main thing was DO the WORK.  Focus on the basics, and DO THE WORK.

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.