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GiryaGirl.com Podcast

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Adrienne's blog

How to make the occasional ginger turmeric juice shots at home on the cheap (with video)

Start your week with plenty of zazz... here's how I make a whole lot of fresh turmeric ginger juice on the cheap!

Required equipment and ingredients to make enough ginger turmeric shots for 2-4 people:

1. Masticating juicer... I use this little $20 hand cranked one because I don't make juice very often and this one is great for grinding ginger roots, turmeric roots, and wheatgrass... which are the only things I can be bothered to juice at home. On special occasions I'll go get a treat from the local all-organic juice and snack specialists at Grounding Roots. Also... you see my kitchen, there's no room for one of those big fancy juicers anyway. Good. Less to clean. I win ...and so can you!

Busy Day Workout for All Of The Things!

My internet nerd friends get the reference there "all the things". Named that because well, there's mobility, calisthenics (pull-ups), kettlebells, and sandbag.  Once again, Monday was being Monday and full of all kinds of interesting business related challenges.  Still... I wasn't about to skip a workout because of that. After seeing a really fun Facebook Live video of some friends overseas finishing their workout with a shouldered heavy sandbag plus kettlebell walk I had to try it. I couldn't wait one more day!  They were going super heavy with theirs, but what I had on hand seemed just about right for my size and my waning energy level....

Here's what I did:

All of the Things Workout

(For reference, for the double swings and for the one leg deadlifts--with both kettlebells because the were sitting there, I used a pair of 16kg. For the carries, I used an Ultimate Sandbag "strength" bag that weighs about 50lbs, and a 32kg (70lb) kettlebell.  Adjust to your needs--and to what you have around!)

In case my fancy graphic is difficult to read here it is in text:

Fun Calisthenics Grip Training Challenges!!

Honored to be on the PCC Blog again today! :) Grip Strength for Greater Triumphs is my 16th post over there, and it's still always exciting.  If you are visiting because of that post, then thank you very much for clicking though.  There's a video below that demonstrates a drill that I hinted about in the blog post.  It's a fun way to add a little bit extra grip and coordination challenge into a pull-up training session or a circuit.

The idea below is best if you're already able to do 5-6 solid pull-ups as the "hard part" is more jumping up and negotiating the unusual grip, and switching around.  You'll also notice that the side NOT holding on to the towel will pull harder.  If you're working toward a one arm chin up, you can also add this drill into your training (using a chin up grip) and then over time grab the towel lower and lower with one hand. It gets much more difficult VERY quickly... we could even say exponentially more difficult if you have a longer towel!

Down the Ladder Kettlebell and Bodyweight Workout

Ladders, ascending, descending make for great workout structures.  I like to use a descending ladder when going a little on the heavy side, so that each rep is super high quality every round.  The following ladder workout is a little different since each round is has some unchanging "bookends".  Each round begins with 20 kettlebell swings, and each round ends with one handstand practice attempt and hold (thanks again for those awesome handstand blocks, Kirsty Grosart!)

Down the Ladder Kettlebell and Bodyweight Workout

The fun thing about this full body combo is how much it can be altered - I chose a "medium heavy" kettlebell for the 20 swings (a 26kg I happened to have indoors already) and a medium weight for the presses and thrusters (a 16kg).  Decided to use the 26kg for the goblet squats though - and that was fun.  I could go heavier on both kettlebells, but allow for more rest between rounds, OR I could go lighter on both and challenge myself to complete the ladder with the best possible form--but in the least amount of time!  Let me know if you decide to try it, and if you make a cool modification of your own!

I warmed up with some floor mobility exercises - ankle circles, shinbox, bretzel, plow, light kettlebell armbar, and a few kettlebell halos from half kneeling.  For fun I did a couple of kettlebell getups with the 16kg then... the ladder fun began.

It's Almost Conference Time! More Info Soon!

More info soon, but there will be a lot of fun livestreams happening on Facebook and youtube!  Don't miss out! Watch this space as well as Dragon Door's Facebook Page.  I'm also going to share some fun rebroadcasts later as well.

For now, check out these fun videos I made for you earlier this week (Burpees theme is unintentional... I dunno why that happened!)

Testing Facebook Live with Neuro-Grips Exercises and Burpees!

Drone Fun (and burpees)!

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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